Month: September 2017

“TAILS” OF THE SWAMP RABBIT CONTINUED

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I have occasionally written about the denizens I have encountered along the Swamp Rabbit Trail, a twenty or so mile track used by runners, hikers, and cyclist here in upstate South Carolina.  For those unfamiliar with the Greenville, South Carolina area, the trail follows an old railroad line that was named for one of the denizens I have never seen, the elusive Swamp Rabbit.

When I have written about the Swamp Rabbit it has not been in glowing terms.  That’s unfair.  The trail itself is wonderful, its some of the people who are not so wonderful.  Usually, I ranted because of groups of cyclists riding too fast in large packs.  Old men, sans shirts, proudly displaying their lily-white chests and hairy backs, both forced upward against gravity by what one friend called “Mandex”.  Just what is that little roll?  SOME women wearing lycra sport’s bras and little else…except for the sweetie in white on that very hot and humid day several summers ago.  Oh, sweet pea, why are you running so fast?  The eight-and-a-half-month pregnant woman, if she was a day, who breezed past me pushing a double stroller, emasculating me as I struggled up that final hill. Yes, I have written about them all.

At 5:30 this morning, I expected to see little of interest except maybe a deer or a possum.  It was still quite dark when my friend, Hawk, and I made our turnaround before veering off the trail toward the lake at Furman University.  We had seen no one, something that would change as the eastern sky began to lighten with the impending dawn.  My headlamp picked up a solitary form walking slowly ahead of us.  Leaning on a walking stick, he seemed to be struggling as if attempting to climb a steep hill despite being on the flat ground.  He was also naked as the proverbial Jaybird.  A knit stocking hat on his head, running shoes and socks on his feet and nothing…absolutely nothing in between.  I actually thought he had on one of those new technical one-piece suits…well, I guess it was a one piece, just not a new one and kind of hairy at that.  The three women we tried to warn seemed to be quite excited about the prospect of meeting up with him…oops, campus security got there first.  Wonder how cold and rough the pavement was on the ole beany weenie as he complied after being asked to lay face down on the pavement.

I knew from the set of his jaw, Hawk was mulling over something, “Did you look?”

“Are you kidding?”

“I just wondered if he was walking that way because he was proud.”

What does possess someone to step out his door and decide, “Well, it’s not too cool.  I believe I’ll just take off all my clothes and go for a walk.  I will wear a knit cap so I don’t lose too much heat out the top of my head.”   Could it have been National Hike Naked Day?

I also wondered why it couldn’t have been the fit young lady in the white lycra…or in this case, without the white lycra.

If you enjoyed this, Don Miller has written six books that can be purchased or downloaded at https://www.amazon.com/Don-Miller/e/B018IT38GM.  Be sure and follow him there.

THE EASY WAY OUT? “DOWNER ALERT”

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I wrote this last year…this is National Suicide Prevention Month.  Take a minute to drop by…it might save a life.

“A brave man once requested me,
to answer questions that are key,
‘Is it to be or not to be,’
and I replied, ‘oh why ask me?’”

“’Cause suicide is painless,
it brings on many changes,
and I can take or leave it if I please…
and you can do the same thing if you please.”
Theme from MASH, “Suicide is Painless” by Johnny Mandel

I don’t believe there is anything easy about committing suicide nor do I think is it totally painless. That would be two of the major reasons I don’t attempt it. Some say, “It’s taking the easy way out.” When you are sick like me, one may find it may not be the easiest of ways out. I don’t mean sick as in “I have a terminal illness and it is going to eat me up from the inside out” kind of sickness but the “I’m crazy as a bed bug” kind of sickness. I have suffered from clinical depression for over forty years now so I believe I have the right to say, “I’m crazy as a bed bug.” Also, like a world class alcoholic, I have become very adept at hiding it. You see, almost daily, I still have thoughts of suicide or when I do something I consider “wrong,” there are the thoughts that I deserve to be hurt in some way even if I do it to myself. YES, I JUST CUT OFF MY FINGER ON PURPOSE!!!! I’ve done neither so suicide may not be the easy way out after all.

Being suicidal and repeatedly not pulling the trigger, not slitting a wrist or taking a short step out of a very high window is hard. I spend some of my “very best” depressed “self-speak” contemplating, quite morbidly, the pain of a bullet entering my head as opposed to the pain that the same bullet would have on the people I leave behind. The people I love and, despite my depressive hate speech, those I know love me, at least I think…maybe. My wife, my daughter, and son-in-law, my grandchildren, who I don’t yet know as well as I want, my brother and my friends. So far, my belief is that the pain of my action on those I leave behind would be greater…therefore, I don’t do it. There is also the fear of the unknown. Am I going to find myself inside of a vat of boiling “hellfire and brimstone” for instance or am I just going to “wink” out of existence? Both options are scary, as are others, and I find I am not a very brave person or is “sticking out” the mental anguish, in itself, brave?

Clinical depression is one of the odd ducks of mental illness. “Oh you are just a little blue…” and the Grand Canyon is a little hole. Logically you ask yourself, repeatedly I might add, “What have you got to be depressed about?” Right now it is a non-functional tractor and lawn mower, but they should not be “live altering” should they? Or, friends and loved ones ask, “Why are you depressed?” Those questions are quite tiring because there is no answer. My depression is due to a tiny, little, itty bitty chemical imbalance in my brain. AND IT IS TREATABLE, once you figure out it is nothing more than a disease. No different than diabetes, or arthritis, or toenail fungus except that for some reason it seems to be much more embarrassing to say, “I am clinically depressed and suicidal” rather than “I have toenail fungus and it is yucky.” It shouldn’t be.

These thoughts and my own depression were triggered by a phone call. A friend told me of a suicide. I didn’t know the man; I know the family he left behind and can only imagine the pain they are going through. The unanswered questions, “Why?”, “Why didn’t I see it coming?”, “What did I do wrong?” Suicide was not an easy way out for them. Suicide was not due to an incurable and painful illness like cancer. It was due to an incurable and painful illness like clinical depression.

His suicide has me, selfishly, thinking about ME. I worry that someday suicide will appear to be the easy way out…that I won’t have enough clarity in thinking to keep me from pulling that trigger. No there is nothing easy about suicide including the contemplation of it. Before you react, NO! I do not need to be put on suicide watch…at least yet. I’ll try to let you know and you should be paying attention. This blog post is for the people who have not had their clinical depression diagnosed or those who have and still battle it every day. You are not alone. There are many of us out there, a depressing estimate of one hundred and twenty-nine million worldwide, one out of every ten Americans and even more depressing, eighty percent never receive treatment. I was lucky. There ARE people you can talk to. If there is no one in your life, try these:
National Suicide Hotline (800) 273-8255
Teen Health and Wellness Suicide Hotline: 800-784-2433
Crisis Call Center: 800-273-8255 or
text ANSWER to 839863
For more statistics copy and paste http://www.healthline.com/health/depression/statistics-infographic

If you are interested in reading more “Ravings of a Mad Southerner” or other writings by Don Miller, please use the following link:  https://www.amazon.com/Don-Miller/e/B018IT38GM

HOSPITAL FOOD

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Freaking A…fib!  What’s next?  Sciatica then shingles, now afib?  This aging sh!t is for the birds.  My childlike brain encapsulated within this bag of crumbling organs.  I feel like a blivit…never heard of a blivit…rhymes with ‘live it’?  It is ten pounds of pooh in a five-pound bag.

It was to be a simple, three-hour process…just a little shock to put the ole ticker back into rhythm…so simple.  Like Gilligan’s three-hour cruise, it didn’t turn out like it was supposed to.  Four hospital days later, my heart is back in rhythm but I’m taking a cure that may be worse than the disease, have seen four different doctors and am waiting to see if I need a pacemaker.  My choices bother me but not nearly as much as four days of hospital food…especially hospital food concocted for a cardiac patient.  Um, yum.  Gilligan and his merry crew of castaways ate much better.

I have attempted to reach a happy medium between doing the things necessary to extend my life, providing I don’t step out in front of a beer truck while enjoying my life.  I did have that heart attack thing.  Eating healthy, smart exercises six or seven times a week, reducing stress…most of the time, although there are those days I walk with Hawk.  Cigarsssssss!  Only once in a blue moon.  Speaking of Blue Moon, less than a six pack a week.  Most days eating food with the consistency of wet cardboard and the taste of unseasoned butcher paper so that once a month I can trip the light fandango…or is it skip the light fantastic?  I’m reminded of a question, “How is the best way to prepare carp?  Easy! Nail the carp to an old barn board. Cover it in moist cow manure and bake until done.  Allow the board and carp to cool until you can handle it.  Throw the carp away and eat the board.”  A lot of the healthier food choices I eat seem to taste the way I imagine a manure covered board might taste.

I’m just not going to eat that way…every day.  There must be a certain joy to life or it is not worth living.  For instance, I have reduced my salt intake but not on grits and eggs…I also don’t eat eggs and grits every day…or even every week.  Occasionally I’m going to eat eggs and grits covered in cheddar cheese and running in butter…real butter…just to remind me of what life has to offer.  I’m going to eat it with salt…and a side of bacon or sausage.  But not every day.  Some days, I’m going to eat slow cooked pork that has been marinated in a brine mixture and then covered in a special rub…but, not every day.  I am never going to eat tofu…ever.

The hospital food reminded me of the good things I was missing…because it was so terrible.  Honestly, it was good hospital food, which is like saying Mississippi River mud taste better than Colorado River mud.  Well, I’m home now.  No pacemaker, no flutter in my atrium and no hospital food.  Also, no cigar, no beer…today…may be tomorrow…and tomorrow, I’ll probably eat oatmeal for breakfast…with no salt…and no taste.

FOR LAURA…AND ME

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I’ve tried to write this tribute a thousand times.  In my head, as I put it on paper, the words never come as easily as I would like and never seem to do her justice.  You asked simply, “Tell me about my mother.  I never got to know her.”  Laura, it is a huge task because I never got to know her as well as I would have wished either.  I empathize because I lost my mother at an early age and wish I had time to know my own mother better.  I do know where your question comes from.

September is National Suicide Prevention Month, specifically the week of September 10th and I feel led to write about the woman who prevented one suicide and possibly a second, one at the cost of her own life.  I need to write it for both you and for me…maybe more for me.  I remember that terrible morning…and still feel the sense of loss accompanying it.  I can only imagine the loss you feel and the hardships that go with that feeling.

Laura, I have suffered from clinical depression for the past forty years…this year.  In the spring of 1977, I had no idea what was causing my anxiety and despair.  I feared I was just going “crazy.”  Had your mother not interceded in my “craziness” I may never have been diagnosed, or worse, may have followed through with a terrifying, soul-searching debate involving myself and a pistol.  It was she who consoled me, quieted my tears and suggested I go to my doctor.  Suggested is not a strong enough word but the only word I have.  She gave me a fighting chance, one I have not squandered…yet.

I remember her deep laugh and somewhat gravelly voice due in part from too many Virginia Slims.  It was a different time.  A pixie in stature and butterfly in personality, she never-the-less cast a huge shadow over all those she touched…and not because of the awards she had won but because of the person she was.  As a second-year teacher, I was terrified of her until she disarmed my fear with her laugh…and her care for an immature, twenty-four-year-old child.  Your mother was never too busy to give council.  She was a mentor, a friend, and a mother figure.

I remember so many conversations, many involving you.  I remember those first few years of my career, dutifully reporting to the storage room behind the lab that contained her “very cluttered” desk.  Asking questions, trying to understand how electrons could be both a particle and a wave, or how I could have such a good life and feel so depressed.  She, teaching me right before I had to teach a class that could have cared less about quantum mechanics or why all objects fall at the same rate regardless of mass.  Somehow making it all understandable to a history major masquerading as a physical science teacher.  Until the afternoon after I had fallen apart.  The afternoon after my conversation with my pistol.  She cried with me as I tried, unsuccessfully, to explain what I was feeling…despair, hopelessness, and desperation, not realizing she was living on the other side of suicide until a morning when it was too late.

She was proud of you, that you can be assured.  More importantly, she would be proud of you now.  I remember an impish or elfin little freshman from so long ago…so much the image of her mother I now realize.  Your mother was so very delighted and content to have you close by.  Lugging a huge musical instrument from class to class, from our conversations I realize, as a grown woman, you have been lugging around a huge burden all your life.  In some ways, the same burden your mother carried around, never letting on.

Your mother was a loving person and person who was loved…by students, her teaching peers, and her administrators.  She was respectful to her classes and her classes were respectful of her…not to say she didn’t believe in tough love in some, necessary situations.  She looked for the best in people and I believe she was rarely disappointed.  In many cases, you get exactly what you look for, something we should all remember.  The most important thing you need to remember about your mother is that she loved you and she was proud of you.  I believe she is proud of you now and the sacrifices you have had to make.  You have been a loving and dutiful daughter.  She would also be sad because of those same sacrifices and would tell you to unburden yourself.

Laura, your mother had a very profound effect on not only me but everyone she mentored, and most assuredly those students she encountered.  I am saddened you didn’t get to know her as well as I did as an adult, but I’m also confident she taught you lessons you don’t even know you learned.  I believe the best way to learn about your mother is to consider the “metaphorical” mirror.  If you gaze into it you will see more of her than you realize.  I believe you are a lot like her…in the most positive of ways.

With love, Don.

This is National Suicide Prevention Month.  To learn how you can support suicide prevention, please use the following link:  https://suicidepreventionlifeline.org/

If you are struggling with thoughts of suicide and you feel you have no one to talk to please call their life line at 1-800-273-8255

To read more from Don Miller please use the following link to his author’s page:  https://www.amazon.com/Don-Miller/e/B018IT38GM

 

We All Know Someone….

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September is Suicide Prevention Awareness Month. Every day in the month of September I will post something related to suicide to increase awareness, educate and prevent suicide. It may be some important facts, an educational video, a music video, other videos, quotes, stories and anything to increase awareness, educate and give hope to everyone who […]

via Remember in September – A Daily Post for National Suicide Prevention Awareness Month Post #3 — My Loud Bipolar Whispers

LESSONS WE COULD HAVE LEARNED FROM OUR GRANDS!

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Written by: Kathy Bernier Hard times are nothing new. They have come and gone throughout the centuries, and people have dealt with difficulties as best they can. Amid catastrophic weather, crop failures, job loss and personal injuries—all of which often lead to economic disaster—our ancestors made it through some of the worst of times. Here […]

via 8 Obvious-But-Overlooked Ways Our Grandparents Survived Tough Times — How to Provide