SAD

Blessings…

/ cigarman501 / 10 Comments

“I am tighter than a tick.  I cannot eat another bite…pecan pie you say? Well, maybe a smidge.” -quote from Thanksgiving tables across the nation

It is that time again. Belt bustin,’ pants button poppin’, asleep watchin’ the football game time. Turkey and dressing time…cornbread dressing with a lot of sage and not bread stuffing, thank you. Moist on the inside, crispy on the outside. Impossible? I take mine sans gravy.

Cranberry sauce right out of the can with the little ridges so you know where to cut it for a serving.  That was a joke, I hate cranberry sauce right out of the can even though there is a warm memory from my youth there somewhere.

My Aunt’s butterscotch pudding topped with a toasted meringue that reminds me of my mother’s butterscotch pudding that was passed down from generation to generation but went with her to her grave. Pecan pie, oh my.

My cousin Kim’s broccoli casserole, Bob’s ham, and any new dish my brother, Steve, decides to try out on us. Those bacon wrapped brussels sprouts in a balsamic vinegar reduction were dang good. My bride’s tomato pies. Yes, Thanksgiving will give me a good start on my holiday ten-pound weight increase that I don’t need.

Now if we can keep the political discussions to a minimum….

Thanksgiving and before you turn around, Christmastime…and then New Years. I hear my arteries clogging as I contemplate sausage balls washed down with alcohol laced eggnog before a drunken, snack filled evening ringing in the New Year. That is a lie, I haven’t rung in the New Year anywhere but at home in a coon’s age. Drunken? Not in forty years. I do admit that there might be a liquor drink before I kiss my bride “Happy New Year’s” …and one after.

Truth be known, I will kiss my bride “Happy New Year’s” a couple of hours ahead of time.  I am usually asleep when the New Year officially begins, and it won’t be Jack Daniels’ fault.

I hate to be a Grinch, but this is not my finest time of the year. A Grinch or a hermit? A Grinch that is a hermit. The children of Whoville are safe. I will not be coming out of the mountains to steal their presents.

The nights have grown longer, and we are still over a month away from the longest night. I feel like a mushroom and not the ones swimming in brown gravy.  SAD on top of clinical depression and the anxiety that comes with the darkness…exacerbated by the holidays.

Depression and anxiety steal your happiness and while food might be a soothing anodyne it is a placebo. Vast quantities of food and drink only covers the symptoms and does not treat the disease. To add insult to injury, I wake up the next day feeling like the Muffin Man stuffed into a sausage casing or a “blivit” which for the uneducated is ten pounds of poo stuffed into a five-pound bag…yes, more like a blivit. I get to add the guilt of a five-pound weight gain to the anxiety and depression.

No, it is not my finest time…no matter all the blessings I will receive from being around my slightly dysfunctional family at Thanksgiving, my daughter, son-in-law and two wide-eyed grandchildren at Christmas, and the Christmas elf that is my bride…but then she is just as depressed, and anxiety ridden as I am.  No, not my finest time.

Fortunately, I am a functional Grinch and with resolve will overcome my tendency to hideout in a hole somewhere. I will come down out of the foothills of the Blue Ridge and mingle, smile, sing, and of course eat. I will even have fun despite my anxiety that I will not.

The holiday season can be stressful and depressing for people who are not clinically depressed.  For those of us who are, the holiday season is exhausting…just thinking about it is exhausting. Just taking a first step is exhausting and only those who are clinically depressed understand that.

Still, the logical me knows that I am blessed. Better health than I should expect, a loving wife who is crazy enough to make things interesting. A daughter and grandbabies, my brother who is crazy funny and his wife who tolerates him. My mother’s sister and her three daughters and a grandson, the only ties to my youth that I have left. A beautiful place to live. A roof over my head, food on my table, heat…so many things we take for granted that everyone does not get to enjoy.

I’m thankful for the wonderful memories of people now gone. Friends and family who have transitioned to the stars. Friends and family who still have a place at our Thanksgiving table.

I am blessed and thankful.  Now if I can just make it back to those lengthening days of spring and summer.  Happy Thanksgiving to all, depressed, stressed out, or not.

For further Musings or a book or two go to https://www.amazon.com/Don-Miller/e/B018IT38GM?fbclid=IwAR00sd2cXY1IYHpF0I_Di_B0IE6jQEXA4APINANulPSn2I3l9kAFT7wZaZM

Don’s latest literary masterpiece can be purchased in paperback or for download at https://www.amazon.com/Don-Miller/e/B018IT38GM?fbclid=IwAR00sd2cXY1IYHpF0I_Di_B0IE6jQEXA4APINANulPSn2I3l9kAFT7wZaZM

Flatter Than a Toad Frog…

/ cigarman501 / 2 Comments

…on a four-lane highway.

It’s mid-November and I’m cold…freezing in my fleece sweats.  I feel the cold deep in my bones and today was quite mild.  The chilly days are long, but the nights are even longer.  The darkness fogs my brain and waterlogs my soul…. even in the brightest sunlight.

It’s months before the days begin to lengthen…well, a month before the Winter Solstice.  I can’t be wishing my life away; I don’t have enough life left.  This is the winter before my seventieth year.  What is it?  Four scores and seven…and we are certainly not guaranteed that.

Mid-November and I’m flatter than a toad frog on a four-lane.  December, January, and February could be a test of my waning resolve.  My cornbread already ain’t done in the middle and may be a gooey mess before I feel the winds of March.

There is absolutely no reason for me to be flat…well, I’ve been seeing Christmas decorations in stores since mid-August it seems.  It’s Halloween, then Thanksgiving and then Christmas.  I’m waiting for April Fool’s Day.  For some reason holidays are tough.

It’s five forty-three in the evening.  We have a small mountain range to our west. The sun disappeared a half-hour ago.  It is five-fifty now and darker than the inside of a cow.  I think I know why people went to bed and rose with the chickens…boredom.  I also know why old-timey farm families were huge.

I try to stay busy during the in-between times when it is too dark to do anything constructive and too early to go to bed.  I fill the time as best I can.  Obviously, I write badly, I read, I watch TV, I play online Scrabble, I click on Facebook…sometimes I do all at the same time, slowly flipping from one to the other and then back again.  Sometimes I catch myself simply staring off into space.  Everything in a dim, soft focus, wondering how long I’ve sat with my mind in neutral.

It’s part of my affliction.  I can’t seem to stay focused on anything.  I’m fragmented. If I didn’t know I was clinically depressed, I’d swear I was suffering from ADD on steroids.  Anxiety?  I’m driving my wife to distraction.  When I’m not bouncing from thought to thought I have a desire to sleep but even my dreams are fragmented.  At night, when I do sleep, dreams are wild and in 3D.  Luckily, that is all I remember.

“Are you listening to me?” she asked.  “I told you that five minutes ago.”  “How many times are you going to ask me that?”  “You sure are sleeping a lot.”  “I’m beginning to worry about you.”  Like you don’t have worries of your own.  I have no answers to her questions or her observations.

Clinical depression with a good dose of SAD, Seasonal Affective Disorder.  I just searched Amazon for a Happy Light…I do spend too much time in the dark.  I should have been a vampire…or a mushroom.

What do I hate most?  Depression strips you of the desire to be productive but not the guilt of failing productivity.  Like a vampire, it saps your energy upon rising from bed.  It is a thief stealing my joy and happiness.

The very idea of going for my morning walk triggered an argument with the voices screaming in my head.  Faceless voices screaming “Gooooo!  It will do you good!”  Other’s yelling, “Stayyyyy!  Keep your rear end in that recliner!”  That might be a wee embellishment or I’m crazier than I thought.

Like many, I am highly functioning.  I hide my sadness and anxiety from those around me.  I am the subject of Smokey Robinson’s opening lyrics from “Tracks of My Tears”, “People say I’m the life of the party ‘cause I tell a joke or two.  Although I might be laughing loud and hard, deep inside I’m blue.”  It is easier to share this with people I don’t know on a blog than to confess to those closest to me.

Time drags, sleep is fitful, and dream filled.  It is the next morning, exactly twelve hours since I began this pity party, and it is even darker than it was last night.  An unexpected rain shower decided to make its way north and camp over my head.  I must have been playing Scrabble during last night’s weather report.

Over an hour before the official sunrise…add another fifteen minutes for Old Sol to climb above the ridge and its trees to the east.  I guess I will add gloomy to the darkness.  Hopefully, the front will get out soon enough to trigger my morning voices spatting over to walk or not to walk.  That is always the question.

The good news?  I haven’t given in yet.  The bad?  I so want to.  My resolve is eroding.  I want to take to my bed and suck on my thumb.  Instead, I will put on my shoes and begin the day by putting one foot in front of the other.  I’ll put on my rain gear and be confident no one will see the “tracks of my tears.” I will battle with myself.  I will climb the hills and try to use music to drown out my voices.  Hopefully, the walk back will be easier, hopefully, the malaise will pass…as it does.

Don Miller’s author’s page may be found at https://www.amazon.com/Don-Miller/e/B018IT38GM

The image was from https://werunandride.com/2017/07/11/frogs-on-the-highway/ July 11, 2017

Winter…Sucks

/ cigarman501 / 18 Comments

 

It is still over a month away from the winter solstice… the darkness is oppressive.  Last night was thirteen hours, thirty-nine minutes and thirty seconds of rainy, cold darkness.  It seemed longer… I was awake for much of it.  I feel the darkness in my bones…in my soul.  Tonight, darkness will be a minute and a half longer than last.  I am already dreading it.

It’s not just the darkness, it is the angle of the sun, rising low in the southeastern sky and staying low, lower, lowest for the next…forever.  I never saw the sun yesterday and won’t see it today.  Wet, winter doldrums and it’s only the mid-way point in November.

The acronym SAD just doesn’t seem strong enough.  Seasonal Affective Disorder.  I don’t guess miserable fits…as an acronym.  “I have MISERABLE!”  Or WRETCHED…or DISMAL.  On top of my spurts of just plain depression.

I have inherited much from my Grandmother.  Love for growing tomatoes, reading, bird watching, and wildlife in general.  I also inherited her depression.  Gray days sitting, wishing, gazing out at the winter contemplating when the sun will return.  I remember her “blue.”  Wilting and turning brown like plants touched with a frost.  I also remember her blooming in the Spring.  Hope “springs” eternal.

I see people gaily dressed in ugly sweaters and hoodies.  Embracing pumpkin spice and reveling in falling leaves and bonfires.  Elves in red who can’t wait to get through Thanksgiving.

Give me the sun.  Give me the hot and humid weather with mosquitoes and thunderstorms, lightning bugs and hoot owls to chase the darkness away.  Give me the sun, long and high in the sky.

Daylight is finally upon me…its still raining so I can’t see the sun.  A gloomy day that I feel cutting deep.  I can’t seem to concentrate or sleep.  My wife may be in for a rough day.  I write, check social media, pick up a book and stare at pages without reading, walk around the fireplace and then do it all over again.  I have a book ending to complete…maybe in the spring…or the summer, when my mind is not so fragmented by the dark.

Don Miller’s author’s page can be accessed at https://www.amazon.com/Don-Miller/e/B018IT38GM

Don Miller writing as Lena Christenson can be found at https://www.amazon.com/-/e/B07B6BDD1

The image is from https://harrisrichard.com/tag/winter-sucks/