Running Amuk

Running Delight

/ cigarman501 / 2 Comments

 

A simple joy?  I ran…I jogged…I shuffled my feet…slowly.  Call it what you want but “jogging” seven minutes out of fifty-six brought a river of “good” endorphins and a bit of hard breathing.  Little “feel good” opioid peptides that have raised my spirits at a time when my spirits have been quite low.

To think, I sooooo hated running…I still hate the actual act of running.

I flirted with exercise my entire adult life.  Flirted like the unsure introvert gazing wishfully at the beautiful homecoming queen from across the room.  I’d contemplate asking her to dance and then take a good look in the mirror as I straighten my tie.  Why would she be interested in dancing with me?

Similar to the pain of rejection, running was painful.  Aching muscles, being short of breath, the queasy stomach after strenuous exercise…and…left to my natural state, I’m basically lazy.

The mirror suggested, “You don’t look like a runner…you are too round, your legs are too short, your feet are too big.”  Compared to a thoroughbred horse, I was at best a mule, at worst a donkey…built for carrying burdens not speed.

A birthday gift from hell changed the way I looked at myself in the mirror.  I embarked on a running program six weeks after a birthday heart attack in 2006.  After the heart attack, I decided the homecoming queen could be damned.

Four stents overcame a life filled with Southern cooking, I completed cardiac rehab and embarked on a walking program.  An old school coach, I just didn’t feel the “no pain, no gain.”  I needed to hurt…and I did.  I needed to pay for those caloric indiscretions of my youth…and I did.  I used the “Couch to 5K”1 workout and found the pain to be manageable.  I also found there were unforeseen benefits.

My feet were still too big, my legs will always be too short, but I wasn’t as round…sixty-two pounds less round.  Those changes or lack thereof were foreseen.  It was the changes in my mind I didn’t foresee.

I have battled depression for over forty years and suddenly my broken kaleidoscope of a brain seemed to reset itself.  There were days I still battled but the din of battle had quieted.  The voices in my head whispered instead of yelling.

There were (are) still days when I didn’t want to get out of bed, but they were less numerous and harsh.  I had a reason to get out of bed…my early morning run.

Running for me was like the guy hitting himself in the head with a hammer.  It hurt like hell while I did it but, “It felt so good when I stopped.”

I wasn’t satisfied with 5Ks and continued to push through 10Ks and half-marathons.  I even wrote down a marathon on my bucket list and began to train.  For five or six days a week, I battled my body instead of my mind.  I was addicted.  I wasn’t fast and would win no races.  I might win in my age group if everyone in my age group had died.

My running wasn’t about competing with others it was about competing with myself.  My running was about finishing a workout or finishing a race.  I could put a 13.1 bumper sticker on my Jeep and look in a mirror and say, “I am a runner!”

And then I wasn’t.  On my last run before a half-marathon in 2015, a misstep opened a can of worms.  For two years I hobbled through workouts, tried to prepare to run only to reinjure myself until I decided I was being hardheaded and put my pain into a doctor’s hands. A torn meniscus was an issue…also the discovery of early-onset osteoarthritis.  “A knee replacement is in your future,” he said.  I wish I had never gone.  I wish I had never found out.

For two years I have walked or rode a bicycle and mentally bitched over every mile. Walking doesn’t do it for me.  Cycling doesn’t blot out the voices in my head no matter how much I crank up the volume.  Walking fails to reset my brain.

This winter season has been the worst.  The SAD and depression had laid me low until the New Year.  I decided to run…jog…shuffle my feet.  A different program, a thirty-second jog out of every two and a half minutes the first week, a minute out of three the second, the same next week.2  Twelve weeks to a 5K.  I feel like a baby taking his first steps, but I am hopeful.  Even my walking days have been…hopeful.

I am also going to be smart.  Three days a week only, on the grass, not the pavement, no back to back days no matter how many workouts are rained ut.  Good shoes and braces.

I scratched the marathon off my bucket list.  It will never happen.  I do hope to do a 5K even if it is a walk/run…jog…shuffle.  Anything to reset my mind.  Anything to keep the negative voices at bay.  Anything to repair the broken kaleidoscope.  Anything to get my mojo back.

1 Couch to 5K  http://www.c25k.com/

2 None to Run Plan https://www.nonetorun.com/

Don Miller writes on many subjects, fiction, and nonfiction.  His author’s page is https://www.amazon.com/Don-Miller/e/B018IT38GM

A Life Well Juggled

/ cigarman501 / 5 Comments

“If you’re trying to change someone you love, you don’t love them. It’s the oddnesses, the most unique imperfections that you’d miss the most. That’s the stuff you can’t replace. Everything else is easy to come by.”
― Crystal Woods

A family visitation, a funeral, a granddaughter’s graduation from pre-school and a ninetieth birthday party for my wife’s stepmother’s sister, all in the space of twenty-four hours.  My wife is up to her chin in all of them it seems…at least in her own mind.  She seems happiest when up to her chin in alligators while juggling the flaming batons of life.  She is happy a lot.

She is the wild mustang unencumbered by a bridle or rider, mane blowing in the wind as she runs hither and yon. Life, for me, is easier when she can run amok like a chicken with her head cut off. After nearly thirty-two years I realize, “She ain’t gonna change” and now I’m not sure I want her to.

She juggles OUR lives, flaming torches or razor-sharp knives be damned. She reminds me of a Lucille Ball skit, having to stuff chocolate into her mouth or blouse. Lucy and Ethyl just trying to keep up with a conveyor belt full of chocolate…hers is the conveyor belt of life.

I see her as the tuxedo-clad dandy spinning plates on sticks on the old Ed Sullivan Show. Running from pole to pole as the plates begin to slow and wobble, spinning them faster, attempting to keep them from falling off.

When all is done, she never quite loses a plate and all the chocolates are lined up neatly in boxes instead of her bra. Life can be difficult and sometimes she gets nicked or burned as she juggles but never enough for her to quit.

She said, “I’m not getting involved in this party! No way, no how!  She has sons, let them….” Translation: “She’s up to her chin alligator poop.” And by association, so am I.

Our home and yard may be wrecks but somehow, we have time to take over the party preparations because “It needs to be done right.”  That might translate into, “It needs to be done my way.” 

In between the funeral and graduation, she runs around arranging tables and chairs…again and again, and, again.  She agrees to pick up ice cream and a cake. She has plenty of time after all. 

Creating flower arrangements, she purchased plants a month ago…and two weeks ago…and yesterday.  Standing back with her head cocked to the side, deciding if it is perfect enough or does putting in a bit of greenery make it more perfect.  If one New Guinea impatient will work, a dozen will be a dozen times more perfect. Two dozen?

It is eight a. m. before the party at three.  She’s headed out to do her magic.  What is magic is how she got all of those plants, containers and pink tissue into one vehicle the size of a Jeep instead of a transfer truck.  Sorcery?

I’m left to care for the puppies, who don’t need my care.  In their youth, they feared thunderstorms and we are getting our gracious plenty.  They are so terrified, they are sacked out around my feet.  One lying on her back, the other curled up with a paw across its nose.  Really terrified.

Still, her orders, “Take care of my puppies.  Give them some love.”  They are the puppies we weren’t going to bring home fourteen years ago, “We’re not getting one, we are just going to look.” She was correct, we didn’t get one…we got two. They are blind and old now. They only have a mind’s eye for their mommy.

It’s a ploy I’ve seen through for years.  She just wants to do the preparations herself. It is just her “thing” and I’m not about to change her “thing”. Telling me to care for the puppies while she is gone is just her way of keeping me involved…without involving me.

In her mind, she is still twenty-five…and in my mind too I guess. She’s not twenty-five but that doesn’t stop her from running from hot spot to hot spot, putting out fires that need to be put out. Sometimes starting wildfires, sometimes adding gasoline, sometimes supplying a match before figuring out how to put out the fire she started.

The thoughts of her running about like “the roof ain’t nailed on tight” causes me to smile.

I wonder how a body as small as hers accommodates such a huge heart. A heart intent on doing good deeds.  A heart blind enough to say “Yes” to a two-time loser when I asked her to marry me.

I’m thankful for all her quirks and downright insanities…if we can just get through the next few hours.

The quote came from Write Like Nobody Is Reading by Crystal Woods.

The image is from https://www.scarlettentertainment.com/page/uk-fire-jugglers

Don Miller’s author’s page may be found at https://www.amazon.com/Don-Miller/e/B018IT38GM

Thanks for taking the time to read.