Walking

đŸŽ¶ Time to turn so you don’t burn! đŸŽ¶

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“During this heatwave, please remember to dress for the body you have, not the body you want.”                – Unknown

There was a time when I lived for the sun and joined in with the sunbathing crowd. In high school it might have been the old swimmin’ hole or the pool in Fort Mill or Springs Park…Springmaid Beach on vacation.

Later there was the green grass known as Cromer Beach at Newberry College next to the women’s dorm or Macedonia Beach near the church with the same name on Lake Murry. The local radio station would periodically issue a burn alert accompanied by the ding of an oven timer.

The aroma of Coppertone was heavy in the air. The smell of nubile, young women in bathing suits laying around the pool, rendering in Johnson’s Baby Oil or some coconut butter “tanning lotion”. Young men cannon balling off the diving board trying to get the attention of that certain someone.

There is something about the scent of Coppertone that brings back memories. A black two piece on a deeply tanned, dark-haired senior coed who took pity on a tongue-tied Sophomore one Sunday at Macedonia Beach. Epic.

The Coppertone Girl and Puppy

Now it is about the smell of burning flesh as I have another batch of cancer cells cut from my body and the incision cauterized. “Be sure your sins will find you out.” There will be a time when you must “pay the piper.” When it comes to the sun, I have been found out and the piper continues to insist upon his “cut”.

Now it is more about sitting around the pool under a massive umbrella covered in SP100 with the smell of BBQ rendering in its own fat. Ribs or butts being prepared by someone else. If I have my “druthers” I sit inside in the air conditioning swilling a gin and tonic or Meyer’s Dark Rum and tonic, with a twist of lime
a beer will do but I must get my dose of citrus.

Covered in sunscreen Blogspot.com

I’ve become the old fart who pontificates about the good old days. Stories embellished from a lifetime mired in the past. The nubile young hanging on my every word are neither as nubile nor young as I remember.

To quote Buffett
again, “One day soon I’ll be a grandpa. All the pretty girls will call me, “Sir”. Now where they’re asking me how things are, soon they’ll ask me how things were.” I hate to tell you Jimmy, we’ve both reached that milepost
and it is in our rear-view mirror.

In addition to losing the skin encasing my body, I don’t sweat well. At any temperature above seventy-five my sweat glands work like Niagara Falls after the spring snow melt. I don’t glisten like a Southern Belle; I gush and continue to gush well after I quit my activity.

Photo by Fabio Pelegrino on Pexels.com

I didn’t notice it so much during my younger days. I guess I was too intent on the young females in skimpy bathing suits. I did notice it in the hay, corn, and cotton fields of my youth but then there were no girls about to distract me. There was no scent of Coppertone to inhale, just the scent of “Ode de Don” as certain areas became yeasty with the heat generated from my effort.

I was reminded of this, this past weekend. My walking friend was out of town, and I decided to do our weekly walk without him. During my days running before my knees let me down, Saturdays were what I called LSD runs
you had to be tripping to do them…especially in the summer. No, LSD stood for long, slow distance. For me, during those days of yesteryear, it was usually a ten miler. Now, in real time, it is a five miler, walking.

Due to so much uncluttered time with no one to talk to, I was forced to do something I rarely do
think.  What I thought about was how thankful I was to be on the trail this beautiful if humid morning. What made me more thankful were the large numbers of people who appeared to be, like me, refugees from a geriatric ward. 

These were “seasoned” men and women who were trying to outride, outrun, or out walk the grim reaper.  I was particularly motivated by the much older couple who strolled up the slight incline using walking canes while holding hands.  There was a young man who came screaming up the incline on his low-slung hand powered bicycle, useless legs just along for the ride.  AMAZING AND MOTIVATING!

I want to apologize to the three older men I met.  Not for what I thought or said, but for the fact my jaw went slack and agape when I saw the large expanse of white skin and hair from their shirtless bodies.  Guys, I know it was hot and humid, but you should not run without a shirt. In fact, anything you might do without a shirt should be privately contained.  “Guys, I apologize for my facial expression, but you looked like three very pale Mr. Potato Heads.“

My tee shirt had gained about a pound of sweat, but I would never take it off in a public place…not even at a pool. I am in fairly good shape…for my age…but have reached the age that I now try to sneak up on mirrors when naked or partially naked. 

From Pinterest.com

Despite all the bicep curls I do; my arms are sticklike.  Pushups can’t keep my chest from falling into my stomach, sit ups and planks can’t keep my stomach from collapsing into my rear, and I don’t know where my rear is going. I guess into my feet because they are still growing.

My years of sunbathing, waiting for the transistor radio to alert me when to turn are over. So are my ten-mile LSD runs. I still reserve the right to ogle ladies in swimsuits and spandex. The cute little girl, probably thirty plus, who ran by me, her ponytail bouncing, was like a chocolate dessert. She smiled sweetly as she sprinted by, and I watched in appreciation of the female form. It is okay to look if I don’t touch. I would be like an old dog chasing a car. If I caught it, I wouldn’t know what to do with it anyway.

Jimmy Buffett’s ode to aging. “Nothing But a Breeze.”

Don Miller writes at https://www.amazon.com/Don-Miller/e/B018IT38GM?fbclid=IwAR3U6N5NmXWSwpqgCTf-ex4Akj7DmVnUX6kcaN6hEyBC-iHxGtJMeKQrMz0

A Titch’s Wit

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I am contemplating my stupidity. According to the weather liars it’s twenty-seven with a wind chill making it feel like nineteen. I know. You northerners are cranking up the grill and getting the beer put on ice. Here in the foothills of the Blue Ridge, we might be headed toward a modern ice age. I could be in Florida where the cold snap is expected to cause cold-stunned iguanas to fall from trees.

Fear not. It will wake up when it warms up.

Why am I contemplating my stupidity? It is walking day with my best friend, Hawk. Normally we walk on Fridays but scheduling problems and Covid reared their heads, so this is the first walk in three weeks, and it is on a cold and windy Saturday morning.

Two seventy-one-year-olds braving the elements, to set in their ways to ask, “Do you think we ought to just go to the coffee house have a cup of coffee?” Noooo. We are much too manly to do something smart. Neither one of us wants to admit we would rather be sitting in the warmth sipping a dark roast.

Southerners don’t do cold.  Add snow or ice and we are damn near suicidal. It became apparent that Southerners don’t do cold when I looked up “Southern Sayings About the Weather.” For every Southern saying about the cold, there were dozens of heat and humidity sayings and right now you can guess which one I would prefer to be using.

“As cold as a well-digger’s butt in January” is about descriptive as we get. That one along with “Cold enough to freeze the balls off a brass monkey”, and “as cold as a witch’s tit in a brass bra” are not even Southern. We plagiarized them from our Northern neighbors or some of our English forefathers and foremothers.

Per normal, this sent me down one of my many rabbit holes. Where did such sayings come from?

While freezing the balls off a brass monkey seems to be a physical impossibility, what if I told you that a brass monkey might not be what you are thinking it might be. As one story goes, cannonballs on English ships used to be stored aboard ship in piles, on a brass frame or tray called a ‘monkey’. In very cold weather the brass would contract, spilling the cannonballs: hence very cold weather is “cold enough to freeze the balls off a brass monkey”.

Cannon balls sitting in a Brass Monkey with a cannon from a British sailing ship.

Notice I said one story, a story that probably isn’t true. According to www.lexico.com, the term ‘monkey’ is not recorded as the name for such an object. “The facts, ma’am, just the facts.” The rate of contraction of brass in cold temperatures is unlikely to be fast enough to cause the reputed effect and the phrase was first recorded as “freeze the tail off a brass monkey” which removes any essential connection with balls, brass or otherwise. Why let facts get in the way of a delightful story?

It seems that the phrase, “cold enough to freeze the balls off of a brass monkey” is simply a humorous reference to the fact that metal figures will become very cold to the touch in cold weather. Descriptive but boring.

Can you tell which one is cold?

So, what about a witch’s mammary glands encased in a brassiere made from an alloy of copper and zinc? One might think Salem Witch Trials or some old English saying but it is not
at least not in print and the saying is not ‘that’ old. It may have been used earlier but first appeared in print when American historian and writer Francis Van Wyck Mason wrote Spider House in 1932. The exact quote was “As cold as a witch’s tit outside.” The addition of the brass bra probably connects to the brass monkey’s testicles in some way.

Actually, a Bronze Age Goddess Bra, not brass. Probably worn in a Russ Meyer sexploitation film although the bra might not be large enough for one of Russ’ heroines.

Interesting fact from the 1700s, the prime time for witch trials. Women with erect nipples were considered to be in league with the devil. This explains an interesting correlation between an increase in witch trials and cold weather
and why a brass bra might have been utilized for protection had brassieres been invented.

That leaves us with “as cold as a well digger’s butt in January.” Do I really need to explain this? If you have ever watched a chubby plumber at work, you have an idea of its origin although plumbers aren’t well diggers.

I’m sure Jeb is a good plumber

There is no scientific reason for a well digger’s rump to be colder than say an ice skaters. “As cold as an ice skater’s butt” is more mentally pleasing than the crack of Ole Jeb’s butt peeking out of his wrangler jeans while he works on my grease trap.

We survived our walk and the rabbit hole fell into. The walk wasn’t bad until the wind blew. Well, it snowed on us. Maybe ten flakes in a minute. We also found we weren’t the only fools out and about. I really enjoyed certain runners in their lycra body suits although I’m sure several could have been put on trial in 1700s Salem for witchcraft. 

For more go to Don Miller’s author’s page at https://www.amazon.com/Don-Miller/e/B018IT38GM?fbclid=IwAR1ThWNJrpUfzoiZb_aT5DzaIQX1-DDiSJiDHVXAzn0ttDYNhLs3VW5w6SY

21289 Steps

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21289 steps
. the average number of steps I took yesterday as shown by my Fitbit, an app that came with my iPhone, and an app I downloaded later.  Three ways to count steps!!! That does not include the Runtastic app that analyzes distance, time, pace, average pace, and a dozen other fitness markers. Having four ways to “anal-ize” my steps might be excessive.  I might be more obsessive or anal retentive than I credit myself.  Or I don’t trust my Fitbit. 

Taking the time to average my number of steps from my three tracking apps might be a symptom of my peculiar brand of insanity.  Even my insanity has insanities.  Taking 21289 steps might be excessive, period.  Some of my steps were not easy.  The morning after my knees decries my brutality
and stupidity.  Where did I put my Tylenol?

21289 steps are over twice the recommended number of steps the fitness gods say should be our fitness goal. The fitness “gold” standard, ten thousand steps accompanied by gothic organ music. 

One of the more inquisitive voices in my head asked, “Why is it ten thousand steps
why not 9999 steps or 10001 steps?  Why can’t we be fit eating a slab of bacon?”  The call to wander down a pig trail was strong.  “Indeed, why are ten thousand steps the fitness gold standard?”

“Turns out, it is not based on anything scientific!” 
or should I say, it did not start out that way.  Ten thousand steps were nothing more than a marketing ploy.

“There doesn’t appear to be any scientific basis for the idea that 10,000 steps should be everyone’s daily fitness goal”, according to I-Min Lee, professor in the Department of Epidemiology at Harvard T. H. Chan School of Public Health. I quoted Ms. Lee but understand, there are other studies that parrot her.

Ten Thousand steps turn out to be a marketing strategy, propaganda?  Lie?  Shades of the shades of the parental phrase, “drink your milk so you’ll have strong bones.” That propaganda certainly sold more milk. No really.  Calcium and Vitamin D are good for you but do not guarantee strong bones.  While we are exploding myths, “Superman couldn’t have turned coal into a diamond either.” What?

In the early 1960s, a Japanese company introduced their pedometer with the interesting name, manpo-kei.  Interesting?  Hell, I can’t even pronounce it.  I can however translate it, “10,000-step meter.” “man” stands for 10,000, “po” for step and “kei” for gauge. “Well, ain’t that the catfish in the trap?” (Southern idiom for surprise)

Okay, before you go out and trash your pedometers and fitness trackers and trade them for a bacon wrapped cheeseburger, do not.  Studies made since the 1960s bear out the science behind ten thousand steps
not as a “gold” standard, but a worthy and attainable goal.

Without boring you anymore than usual, in a 2010 “step” study, it was found, on an average the Japanese walk 7,168 per day and the Swiss at 9,650 per day.  A 2004 study showed Amish men “pickin’ ‘em up” at an average of 18,425 steps a day.  Wow, I outwalked an Amish man yesterday.  All three of these samples are healthier as an overall population than your average American.  And yes, there are other studies from other places and demographics that agree with this.

In the same 2010 study, Americans averaged less than five thousand steps per day, and Americans are getting fatter, and dying sooner than most “advanced” nations.  I know, our diet doesn’t help either.  Bacon, bacon, bacon!!!!  I admit I would rather be sedentary with a BLT in my mouth than going out in the wee morning hours or rain and hoofing it for three or four miles. I do not walk in the rain if I can help it.  There are limits to my obsession.

My 2006 heart attack changed my outlook but not my desires.  There is nothing more sensual than disrobing a wax paper wrapped bacon cheeseburger on a soft sesame seed bun.  The tomato and onion slices, along with lettuce peeking seductively out from the edges of the bun. Tantalizingly and teasingly licking the juices running down my fingers.  Fried onion rings looking on quietly awaiting the orgy. “Was it good for you,” I asked my taste buds
it was until I felt the tightening in my chest.  It was not desire and there was no passionate release
until the four stints were “surfed” into my blocked arteries.   

Ten thousand steps became my daily obsession, but my neurotic fascination with the number did not begin that way.  My first post heart attack walk was one third of a mile, seven or eight hundred steps at best.  My legs felt like over cooked spaghetti, my perspiration resembled Niagara Falls after a hurricane, my respiration sounded like an overworked steam locomotive.  My bride had to walk back and bring the car to get me back home.  She wondered aloud, “Should I take you to the emergency room or the funeral home?”  “Thanks hon, just get me in the house and let me die in peace.”

I didn’t die and have come a long way since that day.  My screaming knees do not let me run any longer, my dreams of marathons are mute, but I walk twenty to twenty-five miles a week and average ten thousand steps six out of seven days.  Most days Tylenol takes the edge off my efforts, and I am marginally productive. 

Whether ten thousand steps were based upon science originally or not does not really matter.  Get up and out, move, stay healthy.  Move, move, move not bacon, bacon, bacon!

***

Don Miller writes on various subjects and has recently released his second “Drunken Irishman Saloon” tale. It can be purchased or downloaded at https://www.amazon.com/s?k=Long+ride+to+paradise+Don+Miller&ref=nb_sb_noss

Long Ride to Paradise: Tales of the Drunken Irishman Saloon

To access his authors page go to https://www.amazon.com/Don-Miller/e/B018IT38GM?fbclid=IwAR0podOBekn70hQc7jZnq2H5vZVw-3P7aKLsRI1slX-lVK-vWml-uR2KYJU

Aging Gracelessly Redux
. 

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Oh,  I’m feelin’ it this mornin’, the morning after my weekly visit with Hawk.  Five miles on the Swamp Rabbit, solving all the world’s problems before enjoying an after-walk cup of coffee at the Tree House.  That’s just in case it’s been a problematic week and we need more time to solve those problems.  Lately, they’ve all been problematic, and no one listens to us anyway…well, they listen to us at the Tree House and that’s one of the reasons we keep going.  They think we are the bee’s knees.

Yeah, I’m feelin’ it as in feeling old, very old.

I do about twenty-five miles of walking during the week hoping to put distance between myself and the ominous figure caring the old-fashioned scythe.  Despite my best efforts, the distance between us is shortening.  As Hawk continues to tell me, “We ain’t gettin’ out of this alive.”  No, but I’m going out kicking and screaming
just like he is.  I want to be a burden on my child and grandchildren for a long time.

Hawkday Friday is the only day of the week I set an alarm and it throws my whole system out of whack.  Aging creates creatures of habit, I guess.  I am so out of sorts waiting for the Big Ben to go off.  “Did I remember to wind it?” Am I the only guy who must get up two hours ahead of time to make sure all systems “are a go?”  Friday mornings my “systems” always send out messages.  “Okay, Houston, we’ve had a problem here.” 

I take my wife a cup of coffee at five-thirty because she is as crazy as I am and invariably, she mutters, “I don’t know why in the “firetruck” y’all can’t walk at a decent hour.”  I don’t know either except that it is easier to deal with my own disfunction than Hawk’s.  “And besides, you went to high school with him and learned similar dysfunctions.” He wants to walk at six to keep away from the sun and just because. I want to walk at seven-thirty to get into the sun and just because.  Opposites do attract.

So, I’m up at three-thirty and feeling like a dead man.  I had trouble falling asleep.  Late at one end of the day, early at the other makes for a grumbly old guy.  I could blame Hawk’s goofiness but to be honest, it’s just as much mine.  “How long before the alarm goes off?”

Who lays awake worrying about lying awake?  I do, that’s who.  When my bladder drives me out of bed in the middle of the night I worry about when the alarm is going off.  “Don’t look at your watch, you’ll only worry about going back to sleep.  Don’t look I said.  You’re a dumbass, you looked.  Jeez, I gotta get up in an hour.”  I might as well get up now, all I’m going to do is worry about having to get up.  Jeez, forty-five minutes, thirty minutes, etc. and finally I fall back to sleep
thirty seconds before the alarm goes off.

I feel as though I have been beaten.  My aging body has become an alien thing…as alien as Ripley’s Alien Queen and just as nasty at times.  An ever-changing sack of tiny aches and pains, a “thousand little paper cuts” kind of agony.  Nothing major, just my sagging bag of bones letting me know what I did yesterday, maybe the day before, maybe the hit I took in a football game fifty years ago.

Once I jumped out of bed in anticipation of the day to come, now I ease-out, one toe at a time, hoping I don’t pull something before my feet hit the floor.

Sagging bag of bones
. Did you know besides your hair and nails, your nose and ears are the only body parts that continue to grow as you age?  I don’t mean stretch as in sag…that’s kind of funny looking.  It would be funnier if it was someone else. Damn you gravity.

I mean body parts that actually continue to increase in size.  God must have a twisted sense of humor.  If I live long enough, I’m gonna look like a caricature of Ross Perot
according to the mirror, I already do.  A truly loving God would have given me hope in another area and a reason to get rid of my big ole four by four.

Every morning I wake up as the dark-headed, dark bearded young man of forty years ago.  I walk into the bathroom and yell in my head, “Don’t look in the mirror.  Don’t do it!  Boo, you looked.”  The vision in my head is a mirage, replaced by the image in the harsh light of the mirror.  An old guy with a bigger nose and ears than last night, with less hair and more wrinkles turning into crevasses.

Still, as Hawk and I discussed, we are better off than a lot of our peers.  We’re still mobile, hostile, agile
and delusional.  Youth is a state of mind and we are still in diapers
or are heading back to diapers?  We still have a childlike wonder about the world.  We still wonder what we are going to do when we grow up.

I’m a gluten for punishment and out of habit I walk again this morning.  I walk alone with my earbuds until I meet a pretty blond runner, her long ponytail bouncing, blue eyes twinkling.  For a moment I remember being thirty.  As I continue my walk, we pass each other three more times.

Finally, I ask, “How far are you going today?”

A big smile followed, “I’m doing eleven.”

I shook my head and returned her smile, “I remember those days, long runs on Saturdays.”

“How far are you walking?”

“Near five.”  She smiled, gave me a thumbs up and shouted “Great job” before continuing on her way.

My heart melted a bit and I thought, “You know your knees feel pretty good.  Maybe a little running next week. Maybe if I’m careful I can do a marathon by the time I grow up.”  I don’t know, I’m sure a nap will cure those thoughts.

For the clarification of those who don’t live in the area:

The Swamp Rabbit Trail is a fitness trail that runs from above Travelers Rest, SC through Greenville, SC.  It was named after and follows the route of a short spur railway once called The Swamp Rabbit.

The Tree House is the Tree House Cafe and Studio, which sits next to the Swamp Rabbit Trail in Travelers Rest.  Great coffee, sandwiches, great service, and great company.

Don Miller writes on various subjects, non-fictional and fictional, and can be found at  https://www.amazon.com/Don-Miller/e/B018IT38GM.

Lena Christenson, Don Miller’s feminine pen, has released a new book, Dark Tempest, a suspenseful romance with a hint of the erotic.  Lena can found at https://www.amazon.com/-/e/B07B6BDD19

The image, Old Man Loves Smoking Cigars, is by Greg Cartmell and may be purchased at https://gregcartmell.com/product/old-man-loves-smoking-cigars/