Clinical Depression

Sittin’ and Smilin’, Thinkin’ ’bout That Dock on the Bay.

/ cigarman501 / 11 Comments

I ran across a version of Otis Redding’s “Dock of the Bay” at a time when I needed it the most. I didn’t realize I needed it but sometimes life gives you little gifts to smile about.

On a site, Playing for Change, musicians from all over the world came together to lend their voices and musical talents just to help my spirits rise and give me a chance to have a productive day even if it is just sittin’ and smilin’.

Roger Ridley and Grampa Elliott Playing For Change

This is my dark time of the year and not because it is still the predawn hours of the day. Depression and anxiety cloud my thoughts despite the clear morning, stars twinkling over my head. The days are lengthening but it will take time for the early morning sunlight to wash my depression away. I’m struggling for motivation to write, motivation to get out of my chair, and I can’t keep my train of thought on its tracks. My mind is like Ricochet Rabbit, bouncing from place to place without settling.

I am downright morose until I find joy in a simple song.  A song about sitting in the sunlight…an ode to sunlight. I can hear the Redding’s whistle in my head, and it makes me smile, whistling away my dark clouds. Music does that sometimes…most times.

Redding was dead by the time “Sittin’ on the Dock of the Bay” hit number one. He recorded it just three days before a plane crash took his life on December 10, 1967. He was twenty-six and left behind a wife and four children. I remember lying in my twin bed, the transistor radio struggling to pick up late night WLS in distant Chicago when the news came through. Otis Redding killed in a plane crash along with four members of the group The Bar Kays. My own “day the music died.”

The song itself is melancholy but contains hope for me. “Sittin’ in the morning sun, I’ll be sittin’ when the evening comes.” I can almost feel the sun on my face, the light shimmering across an emerald bay, a blue sky, and a sea breeze blowing in my face. Sea gulls mew and pirouette in my mind. Hopeful that I’ll get a chance to be “sittin’ when the evening comes” when the days of Summer lengthen. Sometimes there is productivity in “just wastin’ time.”

This 2011 version features Roger Ridley, a street singer and guitar player from Las Vegas, and New Orleans’ Street icon, Grampa Elliott Small. They are backed by musicians from across the world and I genuinely believe Otis Redding would be proud.

According to Wikipedia and the Playing for Change website, “Playing For Change (PFC) was founded in 2002 by Mark Johnson and Whitney Kroenke. Mark Johnson was walking in Santa Monica, California, when he heard the voice of Roger Ridley, who joined Redding in “Rock ‘n Roll Heaven” in 2005, singing “Stand by Me”; it was this experience that sent Playing For Change on its mission to connect the world through music.”

Travelling the world with a small film and recording team, producers Johnson and Enzo Buono developed a mobile recording studio (originally powered by golf cart batteries) for recording and filming musicians live outdoors, and progressively editing all the separate artists, blending all into one performance. Epic performances and epic editing.

I see the sun is out and calling me. Actually, a water leak is calling me, but it is outside, and a plumber is to join me after it warms up. It is bright but cold in the foothills of the Blue Ridge…but it is not a bad leak.

The sunlight is golden, and it is time for me to go out and bask in it, whistling as I go, a song looping in my head, a smile on my face. Thanks Otis, thanks Playing For Change.

The Original Version of (Sittin’ On) The Dock Of The Bay by Otis Redding

Don Miller’s latest offering is “Pig Trails and Rabbit Holes”, available for download or in paperback at https://www.amazon.com/Pig-Trails-Rabbit-Holes-Southerner/dp/B09GQSNYL2/ref=sr_1_1?crid=FXC3AISNRIU7&keywords=pig+trails+and+rabbit+holes&qid=1640701551&s=books&sprefix=Pig+trails+an%2Cstripbooks%2C299&sr=1-1

Blessings…

/ cigarman501 / 10 Comments

“I am tighter than a tick.  I cannot eat another bite…pecan pie you say? Well, maybe a smidge.” -quote from Thanksgiving tables across the nation

It is that time again. Belt bustin,’ pants button poppin’, asleep watchin’ the football game time. Turkey and dressing time…cornbread dressing with a lot of sage and not bread stuffing, thank you. Moist on the inside, crispy on the outside. Impossible? I take mine sans gravy.

Cranberry sauce right out of the can with the little ridges so you know where to cut it for a serving.  That was a joke, I hate cranberry sauce right out of the can even though there is a warm memory from my youth there somewhere.

My Aunt’s butterscotch pudding topped with a toasted meringue that reminds me of my mother’s butterscotch pudding that was passed down from generation to generation but went with her to her grave. Pecan pie, oh my.

My cousin Kim’s broccoli casserole, Bob’s ham, and any new dish my brother, Steve, decides to try out on us. Those bacon wrapped brussels sprouts in a balsamic vinegar reduction were dang good. My bride’s tomato pies. Yes, Thanksgiving will give me a good start on my holiday ten-pound weight increase that I don’t need.

Now if we can keep the political discussions to a minimum….

Thanksgiving and before you turn around, Christmastime…and then New Years. I hear my arteries clogging as I contemplate sausage balls washed down with alcohol laced eggnog before a drunken, snack filled evening ringing in the New Year. That is a lie, I haven’t rung in the New Year anywhere but at home in a coon’s age. Drunken? Not in forty years. I do admit that there might be a liquor drink before I kiss my bride “Happy New Year’s” …and one after.

Truth be known, I will kiss my bride “Happy New Year’s” a couple of hours ahead of time.  I am usually asleep when the New Year officially begins, and it won’t be Jack Daniels’ fault.

I hate to be a Grinch, but this is not my finest time of the year. A Grinch or a hermit? A Grinch that is a hermit. The children of Whoville are safe. I will not be coming out of the mountains to steal their presents.

The nights have grown longer, and we are still over a month away from the longest night. I feel like a mushroom and not the ones swimming in brown gravy.  SAD on top of clinical depression and the anxiety that comes with the darkness…exacerbated by the holidays.

Depression and anxiety steal your happiness and while food might be a soothing anodyne it is a placebo. Vast quantities of food and drink only covers the symptoms and does not treat the disease. To add insult to injury, I wake up the next day feeling like the Muffin Man stuffed into a sausage casing or a “blivit” which for the uneducated is ten pounds of poo stuffed into a five-pound bag…yes, more like a blivit. I get to add the guilt of a five-pound weight gain to the anxiety and depression.

No, it is not my finest time…no matter all the blessings I will receive from being around my slightly dysfunctional family at Thanksgiving, my daughter, son-in-law and two wide-eyed grandchildren at Christmas, and the Christmas elf that is my bride…but then she is just as depressed, and anxiety ridden as I am.  No, not my finest time.

Fortunately, I am a functional Grinch and with resolve will overcome my tendency to hideout in a hole somewhere. I will come down out of the foothills of the Blue Ridge and mingle, smile, sing, and of course eat. I will even have fun despite my anxiety that I will not.

The holiday season can be stressful and depressing for people who are not clinically depressed.  For those of us who are, the holiday season is exhausting…just thinking about it is exhausting. Just taking a first step is exhausting and only those who are clinically depressed understand that.

Still, the logical me knows that I am blessed. Better health than I should expect, a loving wife who is crazy enough to make things interesting. A daughter and grandbabies, my brother who is crazy funny and his wife who tolerates him. My mother’s sister and her three daughters and a grandson, the only ties to my youth that I have left. A beautiful place to live. A roof over my head, food on my table, heat…so many things we take for granted that everyone does not get to enjoy.

I’m thankful for the wonderful memories of people now gone. Friends and family who have transitioned to the stars. Friends and family who still have a place at our Thanksgiving table.

I am blessed and thankful.  Now if I can just make it back to those lengthening days of spring and summer.  Happy Thanksgiving to all, depressed, stressed out, or not.

For further Musings or a book or two go to https://www.amazon.com/Don-Miller/e/B018IT38GM?fbclid=IwAR00sd2cXY1IYHpF0I_Di_B0IE6jQEXA4APINANulPSn2I3l9kAFT7wZaZM

Don’s latest literary masterpiece can be purchased in paperback or for download at https://www.amazon.com/Don-Miller/e/B018IT38GM?fbclid=IwAR00sd2cXY1IYHpF0I_Di_B0IE6jQEXA4APINANulPSn2I3l9kAFT7wZaZM

The Morning I Woke Up Crazy

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“When you are crazy you learn to keep quiet.”― Philip K. Dick, VALIS

I remember waking up crazy.  It was a summer morning in the late Seventies or early Eighties.  I know it was the summer because I didn’t have to go to school that day… maybe it wasn’t summer, maybe a weekend day. Sometimes you just don’t know if you are loopy. Probably a good thing on the day you realize you are going insane.

You do realize, I didn’t just wake up and say “Well Don, you are insane…around the bend, looney, as crazy as an outhouse mouse.”  I had to get used to it, ease into it, take my time realizing I was looney-tunes.

I know now my deep slide didn’t just happen overnight.  But this wasn’t now, this was then. Then, I just thought I awoke one day with a mind like a broken kaleidoscope.  All the pieces were there, they just didn’t fit together anymore. Now, I realize it occurred slowly over time until one day it was “Wham-oh, Change-oh” I have gone off the deep end.

I was functioning despite my madness. There was such a stigma during this time.  You didn’t even whisper you were having problems.  People were still being locked away in asylums.  Electroshock Therapy was still used.  Remember “One Flew Over the Cuckoo’s Nest?”  There was the proof. 

No one could know I was crazy.  No one could know all I wanted to do was lower the blinds and draw the covers over my head…forever.  There was no one I could talk to…well, there were plenty of people I could have talked to if I had been willing to tell them my secret.  The stigma!  “Hey Bud, how are you doing?” “Well.  My television seems to have lost its vertical hold, can you help me?”

All I wanted to do was sleep…except when I tried to sleep, I couldn’t.  I couldn’t concentrate, I couldn’t focus. When I was awake I was like a Mexican Jumping Bean. I didn’t want to be awake.  

Depressed, anxious, sad, melancholy…more than just a “bit blue”, I was suicidal.   That’s when I knew.  I had a great life, why was I contemplating removing myself from it.  I had a great job, a home, a wife…a wife I was driving away…drove away. 

I hated the questions I asked myself.  “Am I depressed because my marriage is bad or is my marriage bad because I’m depressed?” Well, that certainly worked itself out now didn’t it?  Any question beginning with “Why?” drove me even crazier.  Can a crazy person be driven crazy?

I didn’t want to be around people.  The more people the more anxious I was.  I remember putting on my happy face as I met my classes later in the year.  Every minute was like fingernails on the chalkboard.  I lived for my planning period.

I lost weight, I had no energy.  I was worthless, lower than whale poop in the deepest trench in the Pacific Ocean.  I wanted to die.  Worse, I worried someone might find out.

One evening I sat on the foot of my bed.  A tiny 32 caliber pistol in my hand.  I remember the oily feel of the weapon.  I remember emptying it, reloading, spinning the chamber.  I remember the fear I felt realizing what I was contemplating.  I called my doctor the next day.  Stigma be damned!

I talked, cried a bit.  I answered a questionnaire and he talked with me at length.  Blood work and more talk.  Clinical Depression. A chemical imbalance in the brain.  We’re going to try Elavil, “better living through chemistry”, and therapy.  I also decided to tell someone.  It wasn’t as bad as I expected. No one showed up with a white jacket with belts.

It has been over forty years and I still have bouts of depression.  I’m not cured but I’m off of the drugs.  Every time I begin to slide I worry I might stay there.  I still become unfocused, my mind wanders but one thing I can concentrate on. “I know what it is.  I know I can climb out of the valley.”  Knowledge is power.

I know I’m not alone.  There are others just like me, and I know it is a disease just like any other. It is not something we asked for, it just is.  It is not something that would go away if we were built of sterner stuff.  Yeah, some idiot told me that and suggested it was a weakness in character. 

I don’t worry about stigma, I don’t worry about people knowing because I tell all who will listen.  Stigma kills people and there should be no stigma.

Today is World Mental Health Day, an international day for global mental health education, awareness, and advocacy against social stigma.  The one day of the year that we set aside to make people aware mental health. 

The other three hundred and sixty-four, we kind of ignore it…unless there is a school shooting.  On those days we spin platitudes expressing our concern over mental health to deflect from discussing gun violence until a couple of days or weeks pass and something new has taken over the news.

We don’t talk enough about mental health and the stigma that causes people to die.  Nationally, the suicide rate increased 25.4% from 1999 to 2016, with increases occurring in every state, save for Nevada. In 2018, there were an estimated 1.4 million suicide attempts and more than 48,000 deaths by suicide, making it the tenth leading cause of death in the United States. Firearms were involved in half of all suicides, and there were more than twice as many deaths by suicide than by homicide during the same period. In 2020, suicides decreased by five percent to a bit less than 45,000.

Men are over three and a half times more likely to commit suicide than women. Native Americans and Alaskan Natives have the highest rate of suicide.  Older adults have higher rates than younger adults, LGBTQ adults and youth are more likely to commit suicide than hetero counterparts.  Veterans are one and a half times more likely to commit suicide than nonveterans. 

So, on World Mental Health Day let us all pledge to destigmatize mental health.  Let’s pledge to be a friend to the bullied, to accept LGBTQs as first and foremost, as people and call out bullies.  Let’s cut out a couple of Tomahawk missiles and provide the mental health services our veterans need.  Above all, let’s try empathy, something we once had but seems to be in short supply.

The national suicide helpline number is 800-273-8255. Use it! The number is manned twenty-four hours a day.

Don Miller’s new release, “Pig Trails and Rabbit Holes” maybe purchased at https://www.amazon.com/Don-Miller/e/B018IT38GM?fbclid=IwAR3NeUQc6vEYiJm1P_3pB-pn0LHPonVrvst95cfhs4HxF5jNjIkwp6mO2q0

Early Spring?

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My Scots Broom is blooming giving me hope…and activating my allergies.  I’ll take the allergies.  Spring is right around the corner…a blind corner.  Approach with caution! I don’t know what might be waiting for me on the other side, what cruel trick might be played by Mother Nature.  I don’t care, I have a wonderful and sunny seventy-degree day waiting for me in my little piece of heaven. 

Scotch broom survey begins | Islands' Sounder
https://www.islandssounder.com/life/scotch-broom-survey-begins/

Crocus and daffodils are waking from their winter nap, pushing toward the sun and the red tail hawks that circle above.  Two mating pairs climb in the thermals, whistling to each other in a language only they understand.  Are they as happy as I am to feel the warm sun? 

These are sure signs of spring as are the gold and purple finches putting on their spring colors.  Nests are being built awaiting tiny eggs that will help continue the species. Their yearly mating ritual has begun. Mother Nature renewing herself despite all of our efforts to destroy her.

It has been a hard winter…in a lifetime of hard winters, I guess.  I planned to do much.  Unless I am mistaken, I have accomplished nothing except staying clear of Covid and getting my vaccinations.  Isolation has not helped my melancholia.  When I did have a flush of adrenaline my sciatica grabbed, flushing my rush down the toilet, adding more fuel to my winter depression.

I am reminding myself of my Grandmother.  My Nannie would disappear into the depths of depression as the days shortened, robbing her of available sunlight and keeping her from the outdoors she loved.  The short, cold winter days left her peering out of her window at the world.  She described her malaise as “feeling a bit blue.”

Her rock garden lay darkened and wilted, as dark as I’m sure her thoughts were, and had her thumbing through her seed catalogues and the almanac.  I no longer wonder about her effort to be functional.  I wonder why I even get out of bed somedays. Functionality is sometimes evasive. I plod on doing nothing.

Not today, or even yesterday…or the day before.  Three days in a row in late February to die for as I write this.  Deep blue, cloudless skies.  After crisp mornings, sunny days and seventy degrees.  I went forth and was productive.   

It is gray this morning, with impending rain forecast for the next few days. The price you pay for three days of celebration. The price is much like the hangover you might expect from too many shots of Jack Daniels as your merrymaking runs off the rails. I was able to walk despite my metaphorical hangover and late arriving rain. As I looked into the gray sky a red tail flew by and lit in a nearby tree making me smile.

I have made a small dent in my yard work, but every trek begins with a step…or with the swing of a machete.  It has left me with hope to battle my depressing hangover. Hope that I might bloom with the spring flowers.

A roadside that I wish was mine. https://www.diynetwork.com/

My bride likened my grandmother to the spring flowers.  Late in her life we wondered if she would survive the winter and then like the daffodils or crocus, she would burst from her depression as they burst from the ground.  I hope I am like my grandmother although I wonder what flower I might be.  I’m sure the flower that is me has thorns and few blooms.

Here in the foothills of the Blue Ridge we have bipolar seasons.  Short fall seasons, some years summer jumping straight into winter.  On the other side of the equinox, our brief springs are dotted with spring flowers, sometimes pushing out of March sleet and two-inch snowstorms.   Many days we have all four seasons rolled into a twenty-four-hour period.  Polar wear in the morning, flip flops and tank tops in the afternoon.

Crocus | LoveToKnow

The breezes of April will quickly roar into the simmering heat and humidity, thunderstorms and tornadoes, yellow jackets, and clouds of mosquitoes.  Something to gripe about other than the cold winds of winter.  I’ll take the heat because with it comes those long days of sunshine. No more seed catalogues, actual seeds going into the ground. Sunflowers reaching for the sun.

So, I’ll cherish these three perfect days of early spring.  There are more crystal blue skies coming…sandwiched between the gray, cool, wet skies of the fading winter and the anvil topped thunderheads to come.  Such is life, I guess.  I will long for the perfect days of an early spring and celebrate when they arrive.

Featured image from https://www.thelocal.de/20190222/early-spring-to-continue-in-germany-over-weekend/

Don Miller’s authors page https://www.amazon.com/Don-Miller/e/B018IT38GM?fbclid=IwAR2JKFOIkUMkr7DDTIGejQCNCoz-GdyUSmvDXYWfNYk8mV4O3sVbxPB8JFY

Fair Winds

/ cigarman501 / 6 Comments

The warm and freshening breeze blowing across the lake brought memories flowing as swiftly as the breeze itself. Most were as warm as the wind driving them. The ones that weren’t were forced away by the bright sunshine.

According to the sign the trail we walk is 1.25 miles. I don’t believe the distance is accurate, but the lake it surrounds is much too small for me to be thinking about sailing.  Yet I was.

Ordinarily my bride would have had me talking or listening to her prattles, pointing out strangely shaped mushrooms or having me wait impatiently as she took pictures of the waterfall she has taken pictures of for the past three hundred and sixty-five days. Instead, she was quiet, as deeply into her own thoughts as I was in mine.  I did not know her thoughts, scary I’ll admit, but I knew mine. 

As I watched the wind driven ripples race across the lake, I thought of a twenty-two-foot sloop with a Bermuda rig from a time far, far distant. Mostly I thought of the people who crewed the boat…some gone but not forgotten.

The warm for November breeze stiffened in my face as I thought, “This would be a great day to be sailing,”  or for partying with friends while sailing.

In my mind’s eye I saw the white sailboat on a close haul, mainsail and jib pulled in tight, the sails singing as the wind’s pressure heeled the boat, the gunnels dipping perilously toward the water. I see us scurrying to the high side to keep from being capsized.  The high side of life?

Battling the tiller for control of the rudder as the speed and water pressure builds. Could this be a metaphor for life…my life? Where did my runaway thoughts come from and why did I quit sailing?

The little boat, narrow of beam with a swing keel, was quick and nimble with her racing rigged main and jib.  I’m surprised I remember any nautical terms; it has been nearly forty years since I gripped the tiller with an unsteady hand.

“Sailing takes me away to where I’ve always heard it could be.  Just a dream and the wind to carry me, and soon I will be free.”  Damn, Christopher Cross is playing in my head…can “Southern Cross” by Crosby, Stills, and Nash without Young be far behind.  “So we cheated and we lied and we tested, and we never failed to fail it was the easiest thing to do. You will survive being bested, somebody fine will come along make me forget about loving you…
And the southern cross.”

It was in the late Seventies when I was invited to my first of many sailing weekends.  “Bring a date, spend the weekend.  You’ll love it.”  I did. Bill, Koon, Bobbi, Sybil, myself and a date.  There were a few others who sailed in and out on occasion.

Six of us on a small sailboat on a large inland lake in South Carolina.  Coolers filled with adult beverages or the mixers for a liquor drink.  The alcohol loosened our tongues and greased our laughter. Bill, our captain, always managed to sail us back to our home port, sometimes in the dead of night.

Too much liquor, well grilled steaks, great friends sitting around a wood fire, and a plus one…whomever she might have been at the time, there were not that many. ..or there were too many. Laughter was abundant. Good times. 

Any good time you survive should qualify as a great time.  Great times.  Somehow, we survived our youthful foolishness.  I remember nothing but clear, bright sunshine and fair winds…am I dreaming? No, I don’t think so.

Taking the tiller for the first time, I might well have been at the wheel of the Queen Anne’s Revenge awaiting Blackbeard’s next order.  “Arrr, let them eat steel maties”…or have another mixed drink.

Manning the tiller may be a metaphor for my life.  Sometimes it is hard to stay on course. Life, like tacking against the wind, tends to be made in zigs and zags.  Some zigs are short, some zags exceptionally long…or seem that way. Coming about into the wind can have painful outcomes if you aren’t paying attention.

For some reason my sailing days came to an end.  The storms of depression left me dead in the water. It was my actions I’m sure. There were bad times, dark times.  Depressed times. 

Times improved with understanding and a little wisp of a girl who calmed the winds and seas…except when our own hurricanes blew up.  Our foundation must have been built upon the rock of understanding…we are still here and still together. Our breezes are mostly warm and caressing like today but for some reason I never got back to sailing.

I purged those ill winds from my mind to keep from being driven crazy upon the rocks of life.  I keep them locked tightly away until a fresh, warm breeze hits me in the face allowing only the good memories to flow. 

In my depression I cut myself off from people who didn’t deserve to be cut off.  That was a failure on my part…I demasted myself and lost my rudder to boot. Like a solitary sailor, I battled my storm tossed seas alone…until my North Star became my guide.

I choose to remember the fair winds.  A bow cleaving the water. Great sailing in bright sunshine.  Sybil sitting on the bow, her legs straddling the bowsprit mocking a figurehead on an ancient sailing ship.  Koon’s big laugh and smile with a liquor drink in her hand.  “Now let me tell you one thing….” Blowing off steam in the sun and the wind on a small sailboat.  Sharing the joy and laughter with friends.

Sybil and Koon are silent now as is one of my plus ones.  Silent in the physical world.  Quite alive in the memories on a close haul through my mind.

I couldn’t help but smile as the warm breeze caressed the lake’s shoreline and my face. I miss them but see them sailing across the firmament at dusk. A small sailboat sailing close to the solar winds, white sails glowing red in the sunset.

Fair winds and following seas my friends.  May warm breezes caress you. You are missed.

Sailing by Christopher Cross

The image is from https://www.yacht-rent.com/talking-the-talk-basic-nautical-terms

Don Miller’s author’s page https://www.amazon.com/Don-Miller/e/B018IT38GM?fbclid=IwAR3BYeO7eRpFl647KXrqSJD31DxD_NP-u4TMGa1hRS_EpP7vZ-4xQ06JjvM

Flatter Than a Toad Frog…

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…on a four-lane highway.

It’s mid-November and I’m cold…freezing in my fleece sweats.  I feel the cold deep in my bones and today was quite mild.  The cold days are long, but the nights are even longer.  The darkness fogs my brain and waterlogs my soul….even in the brightest sunlight.

It’s months before the days begin to lengthen…well, a month before the Winter Solstice.  I can’t be wishing my life away; I don’t have enough life left.  This is the winter before my seventieth year.  What is it?  Four scores and seven…and we are certainly not guaranteed that.

Mid-November and I’m flatter than a toad frog on a four-lane.  December, January, and February could be a test of my waning resolve.  My cornbread already ain’t done in the middle and maybe a gooey mess before I feel the winds of March.

There is absolutely no reason for me to be flat…well, I’ve been seeing Christmas decorations in stores since mid-August it seems.  It’s Halloween, then Thanksgiving and then Christmas.  I’m waiting on April Fool’s Day.  For some reason holidays are tough.

It’s five forty-three in the evening.  We have a small mountain range to our west. The sun disappeared a half-hour ago.  It is five-fifty now and darker than the inside of a cow.  I think I know why people went to bed and rose with the chickens…boredom.  I also know why old-timey farm families were huge.

I try to stay busy during the in-between time when it is too dark to do anything constructive and too early to go to bed.  I fill the time as best I can.  Obviously, I write badly, I read, I watch TV, I play online Scrabble, I click on Facebook…sometimes I do all at the same time, slowly flipping from one to the other and then back again.  Sometimes I catch myself simply staring off into space.  Everything in a dim, soft focus, wondering how long I’ve sat with my mind in neutral.

It’s part of my affliction.  I can’t seem to stay focused on any one thing.  I’m fragmented. If I didn’t know I was clinically depressed I’d swear I was suffering from ADD on steroids.  Anxiety?  I’m driving my wife to distraction.  When I’m not bouncing from thought to thought I have a desire to sleep but even my dreams are fragmented.  At night, when I do sleep, dreams are wild and in 3D.  Luckily that is all I remember.

“Are you listening to me?” she asked.  “I told you that five minutes ago.”  “How many times are you going to ask me that?”  “You sure are sleeping a lot.”  “I’m beginning to worry about you.”  Like you don’t have worries of your own.  I have no answers to her questions or her observations.

Clinical depression with a good dose of SAD, Seasonal Affective Disorder.  I just searched Amazon for a Happy Light…I do spend too much time in the dark.  I should have been a vampire…or a mushroom.

What I hate most?  The depression strips you of the desire to be productive but not the guilt of failing productivity.  Like a vampire, it saps your energy upon rising from bed.  It is a thief stealing my joy and happiness.

The very idea of going for my morning walk triggers an argument with the voices screaming in my head.  Faceless voices screaming “Gooooo!  It will do you good!”  Other’s yelling, “Stayyyyy!  Keep your rear end in that recliner!”  That might be a wee embellishment or I’m actually crazier than even I thought.

Like many, I am high functioning.  I hide my sadness and anxiety from those around me.  I am the subject of Smokey Robinson’s opening lyrics from “Tracks of My Tears”, “People say I’m the life of the party ‘cause I tell a joke or two.  Although I might be laughing loud and hard, deep inside I’m blue.”  It is easier to share this with people I don’t know on a blog than to confess to those closest to me.

Time drags, sleep is fitful and dream-filled.  it is the next morning, exactly twelve hours since I began this pity party, and it is even darker than it was last night.  It seems an unexpected rain shower decided to make its way north and camp over my head.  I must have been playing Scrabble during last night’s weather report.

Over an hour before the official sunrise…add another fifteen minutes for Old Sol to climb above the ridge and its trees to the east.  I guess I will add gloomy to the darkness.  Hopefully, the front will get out soon enough to trigger my morning voices spatting over to walk or not to walk.  That is always the question.

The good news?  I haven’t given in yet.  The bad?  I so want to.  My resolve is eroding.  I want to take to my bed and suck on my thumb.  Instead, I will put on my shoes and begin the day putting one foot in front of the other.  I’ll put on my rain gear and be confident no one will see the “tracks of my tears.” I will battle with myself.  I will climb the hills and try to use music to drown out my voices.  Hopefully, the walk back will be easier, hopefully, the malaise will pass…as it does.

Don Miller’s author’s page may be found at https://www.amazon.com/Don-Miller/e/B018IT38GM

The image was from https://werunandride.com/2017/07/11/frogs-on-the-highway/ July 11, 2017

 

 

Dealing with Writer’s Block

/ cigarman501 / 1 Comment

 

And that is a huge joke…one I’m not laughing at.  It’s not writer’s block, is it?  No, it is insanity.  It’s a little early for Seasonal Affective Disorder to rear an ugly head.

Writer’s block…”All work and no play make makes Jack a dull boy…Don a dull boy.”  I feel like Jack Torrance in The Shining although I’m not ready to chop a hole in a door….Maybe mad enough to chew nails and spit rivets…what in the hell does that even mean?  I think Don was a dull boy before the writer’s block.

Writing about writer's block

I’m writing about writer’s block.  Geez.

Honesty is the best policy.  It’s not just writer’s block.  It is do anything block.  I gave up and tried reading and then continued to binge-watch the series Justified… looking for motivation, to no avail.  I failed. I didn’t get my chores done either.  I’m such a slug.  All I did was vacillate between the activities I refused to do.

writer-meme-5

I have too many voices chanting in my head.  Imaginary friends, voices of long-dead friends, voices of enemies I wish were…no, I don’t wish that on anyone.  I have voices from characters in three different storylines I’m having trouble completing.  Completing?  I just want to move forward a bit.

I just reread forty-four chapters in one and deleted half of them.  I deleted them on purpose…garbage I say, garbage!

Writer'sblock1

I went for my morning exercise.  Usually, a bit of exercise will clear my head and quiet the voices.  I focused on the portion of the story involving the death of a major character.  I wrote it in my head, around and around it went, like flushing an imaginary toilet until I got it just right.

Returning home, I sat the chapter aside and let it marinade before sitting down and failing to get it written down.  Could death be the problem?  She is a fictional character and the story won’t work without her untimely demise…Geez.  I’ve become attached to someone who doesn’t exist.

2eikm7

It is another day and I write in the morning, in the pre-dawn hours…or in this case stare at my computer screen.  It suits me most of the time.  Friendly ghosts seem to surround me, whispering in my ear.  They provide no help.  I hear their little “Casper the Friendly Ghost” voices ridiculing me.  Maybe they are not that friendly.

I’ve wasted two hours of prime writing time writing this blog.  My story sits, unwritten…all three of them.  Lucretia still lives.  Allen Kell is frozen in my mind, his hand hovering above his six-gun as he tries but fails to save her.  How will he not save her?

Total word count for today

I must shut down the computer and start my day.  Exercise and then major chores.  Like the story of the hard-working ant and the lazy grasshopper, winter will soon be upon us and there is so much left to do…from not doing it during the summer.  Preparations must be made, must be made, must be made…if I say it enough….  How does a fiddlin’ grasshopper morf into a hard-working ant?

Don Miller, when sane, writes on various subjects, some real, others imagined.  Access his author’s page at https://www.amazon.com/Don-Miller/e/B018IT38GM

Images from various meme mines.

On World Wide Suicide Prevention Day

/ cigarman501 / 14 Comments

Originally entitled, “The Easy Way Out,” I first wrote this three years ago and it bears repeating.  “Suicide is not an easy way out.” My own contemplations of suicide and my battles with clinical depression fuel my emotions, along with the thoughts of three friends and former students who in the last few years have opted to take the “easy way out.”

No one who knows me would think, “Coach Miller is suicidal” without being told so and many would say, “Aw shucks, you’re pullin’ my leg.  You?” Yeah, me.  Many people who contemplate suicide don’t “look like someone” who might because we are masters of disguise.  “So, take a good look at my face, uh-huh. You see my smile (looks out of place). Yeah, look a little bit closer it’s easy to trace, oh the tracks of my tears.”  The problem is Smokey, we do our crying alone and put our smiles on when we are out in public.

The Easy Way Out

Rewritten 9/10/2019

“A brave man once requested me,

to answer questions that are key,

‘Is it to be or not to be,’

and I replied, ‘oh why ask me?’”

“’Cause suicide is painless,

it brings on many changes,

and I can take or leave it if I please…

and you can do the same thing if you please.”

Theme from MASH, “Suicide is Painless” by Johnny Mandel

 

I don’t believe there is anything easy about committing suicide nor do I think is it totally painless. That would be two of the major reasons I don’t attempt it. When you are sick like me, one may find it not to be the easiest of ways out. I don’t mean sick as in “I have a terminal illness and it is going to eat me up from the inside out” kind of sickness but the “I’m crazy as a bed bug” kind of sickness.

I have suffered from clinical depression for over forty years now, so I believe I have the right to say, “I’m crazy as a bedbug.” Also, like a world-class alcoholic, I have become very adept at hiding it. You see, almost daily, I still have thoughts of suicide or when I do something I consider “wrong,” there are the thoughts that I deserve to be hurt in some way even if I do it to myself. YES, I JUST CUT OFF MY FINGER ON PURPOSE!!!! I’ve done neither so suicide may not be the easy way out after all.

Being suicidal and repeatedly not pulling the trigger, not slitting a wrist or taking a short step out of a very high window is hard. I spend some of my “very best” depressed “self-speak” contemplating, quite morbidly, the pain of a bullet entering my head as opposed to the pain the same bullet would have on the people I leave behind. The people I love and, despite my depressive hate speech, those I know to love me, at least I think…maybe.

My wife, my daughter, and son-in-law, my grandchildren, who I don’t yet know as well as I want, my brother and my friends. So far, my belief is that the pain of my action on those I leave behind would be greater…therefore, I don’t do it. There is also the fear of the unknown. Am I going to find myself inside of a vat of boiling “hellfire and brimstone” for instance, am I just going to “wink” out of existence or turn into some type of cosmic energy? Will I be reborn as an Egyptian Dung Beetle?..one of my favorites.  All options are scary, as are others, and I find I am not a very brave person or is “sticking out” the mental anguish, itself, brave?

Clinical depression is one of the odd ducks of mental illness. “Oh, you are just a little blue…” and the Grand Canyon is a little hole. Logically you ask yourself, repeatedly I might add, “What have you got to be depressed about?” Nothing!  Absolutely nothing.  Or, friends and loved ones ask, “Why are you depressed?” Those questions are quite tiring because there is no answer unless it is everything.

My depression is due to tiny, little, itty bitty chemical imbalances in my brain. AND IT IS TREATABLE, once you figure out it is nothing more than a disease. No different than diabetes, or arthritis, or toenail fungus except that for some reason it seems to be much more embarrassing to say, “I am clinically depressed and suicidal” than “I have toenail fungus and it is yucky.” It shouldn’t be.  Toenail fungus is pretty yucky.   We need to dispel the stigma of “I’m crazy as a bedbug” and treat the illness.

These thoughts were triggered by a phone call. A friend told me of suicide. I didn’t know the man; I know the family he left behind and can only imagine the pain they are going through. The unanswered questions, “Why?”, “Why didn’t I see it coming?”, “What did I do wrong?”

Suicide was not an easy way out for them. Suicide was not due to an incurable and painful illness like cancer. It was due to an incurable and painful illness like clinical depression.  There are no answers to the “Why” and “What” questions.  Quit asking them!

His suicide has me, selfishly, thinking about ME. I worry someday suicide will appear to be the easy way out… I won’t have enough clarity of thought to keep me from pulling the trigger. No there is nothing easy about suicide including the contemplation of suicide.

Before you worry, NO! I do not need to be put on suicide watch…at least yet. I’ll try to let you know and you should be paying attention…not only to me but the people who are close to you.  Don’t be afraid to ask, “Are you okay?”  Your loved one will lie and say “Oh, I’m fine” or “I’m just a little blue,” but you should be looking for lies.

This post is for the people who have not had their clinical depression diagnosed or those who have and still battle it every day. You are not alone and you are not an embarrassment. There are many of us out there, a depressing estimate of one hundred and twenty-nine million worldwide, one out of every ten Americans and even more depressing, eighty percent never receive treatment. I was lucky.

There ARE people you can talk to. If there is no one in your life, try these:

National Suicide Hotline (800) 273-8255

Teen Health and Wellness Suicide Hotline: 800-784-2433

Crisis Call Center: 800-273-8255 or

text ANSWER to 839863

For more statistics  http://www.healthline.com/health/depression/statistics-infographic

If you are interested in reading more “Ravings of a Mad Southerner” or other writings by Don Miller, please use the following link:  https://www.amazon.com/DonMiller/e/B018IT38GM

The image featured is from https://www.docsopinion.com/2018/02/25/depression-symptoms/  and comes from an article entitled 10 Important Symptoms of Depression.  I would suggest you check yourself.

 

Nevah Endin’ Loop

/ cigarman501 / 9 Comments

 

I don’t know why I’m thinking in my womanly, Southern voice,  “Nevahhhhhhhh Endin’ Loop.”  Elongated syllables and soft gees.  It is about my lack of sleep or the Southern character I’m trying to write.  My night was like the opening lines of a famous novel…”It was the best of nights, it was the worst of nights,” from A Tale of Two Darknesses.

I slept hard for four hours…and then awoke with a mind that simply refused to turn off.  Negative thoughts chased one another like wolves chasing the sheep I counted as I tried to get back to sleep.  I finally tried to write…and failed to write.  A loop of gloomy, bleak and fatalistic thoughts flicker like old black and white movies from a nickelodeon kept getting in the way.

Because I’m fragmented…History lesson alert!  A nickelodeon NOT Nickelodeon.   Many of you may be unaware that back in the day, there were motion picture machines found in storefronts called nickelodeons.  In the middle of the first decade of the 1900s, for a nickel, you could watch silent shorts or “peep shows” of people sneezing, silent vaudeville acts and women taking their clothes off.  This was before VHS, smart cards, flash drives, streaming, satellite TV and Pornhub.

Images were imprinted on “a strip or sheet of transparent plastic film base coated on one side with a gelatin emulsion containing microscopically small light-sensitive silver halide crystals” and ran as a film loop over a hand-cranked projector.

The loop continued to repeat as long as you desired to crank.   Thank you, Wikipedia. No, I have no idea what I quoted means…magic maybe! Exactly how did that image of a Victorian lady taking off her clothes get on to film?  Research to come.

At three in the morning my mind decided, on its own, to begin running an imaginary film loop of everything that was bothering me, ovah, and ovah, and ovah again.  A never-ending, mental, horror movie loop of sick and blind puppies, aging puppy parents not able to take care of themselves much less their puppies.  A friend who had emergency bypass surgery, home, and yard work that must be done, a tractor that does not run like a Deere, and two vehicles with over four hundred thousand miles combined with strange noises emanating from them.  Worse is my total lack of motivation to do anything other than sleep…except I can’t…even…sleep.   I have presents to deliver to my grandchildren…from Valentine’s Day.  Ah sweet depression, a depression by any other name is still a depression.

Can you be losing the battle if you are worrying you are losing the battle?  Did that make sense?  Probably not to anyone other than me.

It is late-morning now.  A gloomy mid-morning that matches my mood.  I walked in the sleet until I said ‘Oh Fudgenuts’ and went home.   Not because I was cold, I was.  Not because sharp, minute chunks of ice were hitting me in the face, they were.  Not because the weather gurus had missed the forecast, they had.  I could have overcome all that.  It is the never-ending loop running in my head…never quite ending and adding frames as it continues along.   Now I’m watching the sleet bounce off my metal roof.  The sleet is not helping me end the loop nor is writing this.  Wait…I just yawned…maybe a nap?  Ah, sweet silence.

For other musings, https://www.amazon.com/Don-Miller/e/B018IT38GM

The image is from https://www.britannica.com/technology/projector/media/478521/95460

Winter…Sucks

/ cigarman501 / 18 Comments

 

It is still over a month away from the winter solstice… the darkness is oppressive.  Last night was thirteen hours, thirty-nine minutes and thirty seconds of rainy, cold darkness.  It seemed longer… I was awake for much of it.  I feel the darkness in my bones…in my soul.  Tonight, darkness will be a minute and a half longer than last.  I am already dreading it.

It’s not just the darkness, it is the angle of the sun, rising low in the southeastern sky and staying low, lower, lowest for the next…forever.  I never saw the sun yesterday and won’t see it today.  Wet, winter doldrums and it’s only the mid-way point in November.

The acronym SAD just doesn’t seem strong enough.  Seasonal Affective Disorder.  I don’t guess miserable fits…as an acronym.  “I have MISERABLE!”  Or WRETCHED…or DISMAL.  On top of my spurts of just plain depression.

I have inherited much from my Grandmother.  Love for growing tomatoes, reading, bird watching, and wildlife in general.  I also inherited her depression.  Gray days sitting, wishing, gazing out at the winter contemplating when the sun will return.  I remember her “blue.”  Wilting and turning brown like plants touched with a frost.  I also remember her blooming in the Spring.  Hope “springs” eternal.

I see people gaily dressed in ugly sweaters and hoodies.  Embracing pumpkin spice and reveling in falling leaves and bonfires.  Elves in red who can’t wait to get through Thanksgiving.

Give me the sun.  Give me the hot and humid weather with mosquitoes and thunderstorms, lightning bugs and hoot owls to chase the darkness away.  Give me the sun, long and high in the sky.

Daylight is finally upon me…its still raining so I can’t see the sun.  A gloomy day that I feel cutting deep.  I can’t seem to concentrate or sleep.  My wife may be in for a rough day.  I write, check social media, pick up a book and stare at pages without reading, walk around the fireplace and then do it all over again.  I have a book ending to complete…maybe in the spring…or the summer, when my mind is not so fragmented by the dark.

Don Miller’s author’s page can be accessed at https://www.amazon.com/Don-Miller/e/B018IT38GM

Don Miller writing as Lena Christenson can be found at https://www.amazon.com/-/e/B07B6BDD1

The image is from https://harrisrichard.com/tag/winter-sucks/