Running

POSSUMS, PERSSIMON TREES AND PUPPY DOGS

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I found myself walking at five thirty in the morning with my Easter sunrise service still two hours away. Crazy I know, but I also know me well enough to realize I won’t get my exercise done if I wait until the evening. There was a time, in another life, the life before my retirement, when I got up well before dawn to do my running or walking. Up at four thirty and on the pavement by five thirty was the norm with the light of my head lamp bobbing up and down with the motion of my head. People always asked, “Aren’t you afraid of lions and tigers and bears?” “Oh my, …no.” As I walked or ran on the paved service paralleling the creek, dense trees forming a canopy overhead and a fog rising, I was much more afraid of vampires, werewolves, or Pennywise the Dancing Clown.

We do have bears, coyotes, wild cats and “painters,” as the locals call panthers, but they don’t really bother me. I am much more afraid of the local dogs than our wildlife. Well, there was one early morning when I saw eight sets of reddish hued eyes blocking my path. Eight “Mothmen?” Probably not. More likely coyotes judging from their height above the pavement. They turned away but I decided it was a bad day to run. Another morning I had a cardiac “check-up” when a deer resting between the road and stream decided I was a danger and took off crashing through the thicket…as I crashed through the thicket on the other side.

This Easter morning, as I walked back toward my house, I noticed a little white, heart shaped flower next to my path. I thought it was a bit odd. It’s still March and I know of no heart shaped flowers blooming. Still, there it was glowing in the light of my headlamp. As I got closer, I noticed that this “flower” had glowing eyes. A baby possum with a white “heart shaped” face, no more than six inches long, looked up at me. “Gees aren’t you the cutest thing…DAMN YOU TRIED TO BITE MEEEEEEE YOU LITTLE…!” Moments later I heard a rustle in the underbrush and saw two larger glowing eyes peering back at me. Mother or predator? I decided I needed to get back to the house.

We have a pair of gnarled old persimmon trees in our back yard and in the fall their fruit ripens offering a sweet treat to all the possums in the area. I don’t like persimmons. They are either one day away from ripeness or one day past rotten. What is that fuzzy film it leaves on my tongue? YUK!

Unlike me, possums love persimmons and will show up in the fall to eat their fill. Having unwanted guests in the yard drives my blue heeler puppies crazy. Many mornings I have returned from my run to find a gift left for me on the steps leading into my home. Both puppies would stand guard duty under the trees, lying in wait, for a possum to finish eating its sweet treat before making its way down to its fate. Some mornings I would let them out for their bathroom call and later find myself tripping over a dead possum lying in the dining room. They have left me a dozen dead possums… or more likely, one possum “playing dead” twelve separate times. It’s no fun chasing a “suddenly resurrected” possum as it attempts to escape its captors.

One morning I found a large possum lying on the floor with both puppies standing guard and awaiting their doggy treat. She was not leaking blood which is always a good thing but when I picked her up by her tail, I found myself looking at six small heads peeking out of out of “momma” possum’s “carry-all” pouch. Oh man! What am I going to do? As I cradled her, I noticed one eye was open following my every move and proving where the saying “playing possum” comes from. “GOT ME!” I cannot tell you the relief I felt when I saw her waddling off in the possum equivalent of a sprint after I had released her on the wilderness side of my fence.

Maddie and Tilly no longer bring me possums and I am only slightly happy about it. Maddie has a bad hip and even a possum can outrun her…despite her attempts otherwise. Tilly is blind but, like her sister, it doesn’t stop Tilly from trying either. She amazes me how she can still find that old persimmon tree in the fall. There is nothing wrong with her sense of smell. Every night as the persimmons ripen, she sits herself down underneath the tree, ears at attention, and waits. I love the fact she still waits. I just hope no possum happens to bump into her.

More nonfiction by Don Miller is available at http://www.amazon.com/Don-Miller/e/B018IT38GM

GROWING OLDER GRACELESSLY

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Lying in bed I go through the same progression every morning. I wonder if I move, “Am I going to break?” I begin by wiggling, first one little toe, then the other and gradually work my way up. My goal is to get my feet on the ground and stand erect without making the same noises my father made when he was my age…I am now faced with the realization I have outlived my father by five years. That is a sobering thought. My second goal is to check the local obituaries and find that my name is not listed there.

While I am aware of my age, it has not been an issue until recently. For the past year I have battled an arthritic knee that keeps me from running and rocked a vertebra onto my sciatic nerve while splitting wood that, for a month, kept me from doing just about everything else. Bad enough but a conversation with a friend of mine really made me pause to consider the question of my age. Married, hers is a May-December romance. She is May and he is December…which is not true. She is more April and he is more, say, October. With his impending retirement she has suddenly become concerned about her husband’s age or rather what her husband’s age might have in store for them both. Seeking enlightenment from me, I was not able to give it. My mind asked “Why is she asking me? I’m not old?” My body answered, “You’re three years older than her husband.” Gee, where is my cane?

Today I got to do my “Medicare Wellness Profile.” It included an eye test, whisper test, walking test and questionnaire with such thought provoking questions as “Can you bathe and wash yourself without help?” Yes, and I can wipe my butt too. All went with the normal check of BP, ability to process oxygen and EKG. “You want me to get out of a chair, walk six feet return and sit down again?” Oh me! The nurse in charge said I passed with flying colors until you consider I am being compared to “really old people,” something the old bat pointed out. Funny, I think like a young person, but I guess the mirror doesn’t lie. Why couldn’t I have at least had Sam Elliott’s hair?

Forty years ago, during the first jogging craze, I began a haphazard exercise regimen. Haphazard in that I would allow anything to get in the way in order to avoid it. Finally getting my mind right in the Early-Nineties, I got into the habit of exercise…until a side lunge put me in the hospital to have cartilage removed. No more lunges of any type. Later a miss step on the baseball field would require the other knee to be scoped for the same reason and in 1999 I had the second of two operations on an arthritic big toe. I found myself out of the habit of exercise and into any habit that involved sitting on a couch and consuming mass quantities of fried foods and beer. Forty pounds later I could not deny what the mirror was showing me. Two hundred and thirty-two pounds on my five foot nine frame could no longer be hidden. I was sloppy fat. On April 8, 2006 I made the decision that I had to make radical life style changes. My realization would be further emphasized the next day.

In a month I will celebrate another birthday and a ten-year anniversary. “Happy birthday to you…How old are you? F@#$ YOU and your horse!” Family had gathered to celebrate my birthday on April 9. Always irreverent, my brother presented me with a birthday card featuring a grim reaper reflected in a car’s rear view mirror and the warning “Objects may be closer than they appear.” Five hours later I found myself hooked up to a gazillion monitors after having just survived a heart attack and having had a catheter and stint surfed into a clogged artery. One month later the original stint would be joined by three more in three different arteries. I was six months away from a loss of seventy pounds and running a 5-K. Yes, it was a radical life style change. My brother was so broken up about the card he had given me, I got it again the next year. It is now framed as a constant reminder of what I am trying to outrun or out walk at least.

For ten years now I have drug myself out of bed and done something. Now at least I wait until the sun is up. At any age, walking, running, cycling, stretching and strength training, I guess it’s all about movement. Moving your ass out of bed and onto something more productive. If I happen to live to be ninety-five I want to be mobile and not in bed…wait. Bed? I just thought of a great way to die…traumatic as it might be for the other individual…or group. I would have to stay in good shape to do it. I believe I will get out of bed in the morning and do what I have been doing for the last ten years.

Move that butt Lard-O! Time’s a wasting!

For great #nonfiction try Don Miller at http://www.amazon.com/Don-Miller/e/B018IT38GM

EARLY THIRTY

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Too many years of getting up early at early thirty I guess. I am standing in front of my western facing kitchen sink window admiring the full moon as I prepare my morning coffee. It is cold and crisp with not even a whisper of a breeze. “La Luna Llena” seems so close that I might be able to reach up and touch it and I have no clue as to why I think of it in Spanish. The moon light is causing the snow that still lays on the ground to glow brightly and seems to brighten my backyard forest, illuminating it in an eerie light.

I normally don’t have to set an alarm to wake up by five o’clock despite having no place special to be and an icy driveway that would prevent me from going out anyway. This morning my rambling “dream thoughts” awoke me at four thirty along with a puppy dog wanting to go outside. It is mornings like this that I am glad my “dream puppy” awoke me. Most mornings in a time gone by I would get up at four-thirty so I could run or walk before school. This habit has been hard to break. I always knew that if I waited, my labors would not get done and I really didn’t want to feel that elephant sitting on my chest again that I associate with an earlier heart attack. As scary as the outside darkness could be, even with my “miner’s lamp” style flash light, I loved running, probably more so walking, on mornings like this…even with the twenty degree temperatures.

The light cast from the full moon was so bright that most of the time I really didn’t need to use a flashlight. I would climb up the hill on Airline Road and crossover Highway 11 to the drive leading into Lookup Lodge. It was as if the moon was following me, always right over my left shoulder until it disappeared behind the small mountains to the west. Above me, and to the east, Orion still hunted despite the pre-dawn glow of the still unrisen sun. As I chugged, wheezing and gasping, out of what I called the hole and climbed the asphalt path up toward the lake, I always knew that both the moon and Orion would be waiting for me as soon as I topped the next hill and found my way to the eastern side of the lake. I also knew that I would pause, stop timing my run, and admire the scene of the setting full moon over the lake.

It is still too icy for me to get out this morning and with an attack of sciatica trying to hang on, I will resist my urge to do so. I think I am going set my alarm for four-thirty tomorrow, just in case. I think there will be enough light from an almost full moon left to make it worth it. If not, it will still be worth it.

DECISIONS, DECISIONS…ALREADY?

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It’s the third day of the new year, 2016, and I am already facing a decision. Not an earth shattering one…unless it is. Just a slight adjustment but one I hate to make…despite my New Year’s Resolution #1 that included the admonishment to “Don’t Sweat the Small Stuff!” It is a concession to age and oh how I despise making a concession to MY AGE! For over a year now I have battled my arthritic and injured knee and my running. Over the same year I have mulled over my orthopedic surgeon’s prognosis, “There is a knee replacement sometime in your future.” He said other things but for some reason I didn’t hear much after the “knee replacement” part. I probably ought to get some clarification. I did make the decision to put it off as long as possible…which brings me to the decision to discontinue—GASP—running.

Running has been a constant companion since April 9, 2006. I had been a “hit or miss” kind of runner the decade previous…make it more miss than hit, but in 2006 I made the decision that I needed to make a lifestyle change. A heart attack will cause you to contemplate such modifications and, when it occurs on your birthday, remembering the anniversary of your heart attack is that much easier. I really don’t have a problem recalling the feeling of an elephant sitting on my chest and the fear that went with it. Because of that fear I made major alterations that included exercise and a new diet that allowed me to drop sixty-plus pounds. One of those alterations was twice a day bouts of walking and running. Mostly walking but some forty or fifty mile weeks of running thrown in for good measure. Since my injury my bouts are once a day and focus much more on walking than running.

My problem is not with the exercise. I can replace my running with more cycling and fitness walking. I really need to be more consistent with strength training. Maybe a rowing machine or a membership to the Y. Yeah I can do that…but what about my head? I should mention I once suffered from clinical depression…but not since I began running consistently. That’s the small stuff I am sweating. I’m not sure I can out walk my ghosts or the grim reaper. I just know if I don’t stop running I may not be able to out walk anything.

So the decision is made…right? As I walked into church this morning I picked up a bulletin and immediately noticed a runner on the front in starting blocks along with a Bible verse from Hebrews, “Let us run with endurance the race that lies before us, keeping our eyes on Jesus.” Okay…looks like their maybe a bit of prayer before my decision is fully made.

Don Miller is a retired teacher and coach who, in addition to his Blog, has written three books that have drawn heavily from his childhood and years in teaching. They may be downloaded or purchased in paperback at the following links:
“WINNING WAS NEVER THE ONLY THING…” goo.gl/dO1hcX
“FLOPPY PARTS” http://goo.gl/Ot0KIu
“PATHWAYS” http://goo.gl/v7SdkH