I published this two years ago. The good news is “I’m still here”, the bad news is “Others are not.” During this two year period, I have lost three friends or former students who took their own lives. I am republishing “JUST IN CASE” that it might save someone. I know a lot of you are suffering. There are ways to get help.
“A brave man once requested me,
to answer questions that are key,
‘Is it to be or not to be,’
and I replied, ‘oh why ask me?’”
“’Cause suicide is painless,
it brings on many changes,
and I can take or leave it if I please…
and you can do the same thing if you please.”
Theme from MASH, “Suicide is Painless”
by Johnny Mandel
I don’t believe there is anything easy about committing suicide nor do I think is it totally painless. That would be two of the major reasons I don’t attempt it. Some say, “It’s taking the easy way out.” When you are sick like me, one may find it may not be the easiest of ways out. I don’t mean sick as in “I have a terminal illness and it is going to eat me up from the inside out” kind of sickness but the “I’m crazy as a bed bug” kind of sickness. I have suffered from clinical depression for over forty years now so I believe I have the right to say, “I’m crazy as a bedbug.” Also, like a world-class alcoholic, I have become very adept at hiding it. You see, almost daily, I still have thoughts of suicide or when I do something I consider “wrong,” there are the thoughts that I deserve to be hurt in some way even if I do it to myself. YES, I JUST CUT OFF MY FINGER ON PURPOSE!!!! I’ve done neither so suicide may not be the easy way out after all.
Being suicidal and repeatedly not pulling the trigger, not slitting a wrist or taking a short step out of a very high window is hard. I spend some of my “very best” depressed “self-speak” contemplating, quite morbidly, the pain of a bullet entering my head as opposed to the pain that the same bullet would have on the people I leave behind. The people I love and, despite my depressive hate speech, those I know to love me, at least I think…maybe. My wife, my daughter, and son-in-law, my grandchildren, who I don’t yet know as well as I want, my brother and my friends. So far, my belief is that the pain of my action on those I leave behind would be greater…therefore, I don’t do it. There is also the fear of the unknown. Am I going to find myself inside of a vat of boiling “hellfire and brimstone” for instance or am I just going to “wink” out of existence? Both options are scary, as are others, and I find I am not a very brave person or is “sticking out” the mental anguish, in itself, brave?
Clinical depression is one of the odd ducks of mental illness. “Oh you are just a little blue…” and the Grand Canyon is a little hole. Logically you ask yourself, repeatedly I might add, “What have you got to be depressed about?” Right now it is a non-functional tractor and lawn mower, but they should not be “life-altering” should they? Or, friends and loved ones ask, “Why are you depressed?” Those questions are quite tiring because there is no answer. My depression is due of a tiny, little, itty bitty chemical imbalance in my brain. AND IT IS TREATABLE, once you figure out it is nothing more than a disease. No different than diabetes, or arthritis, or toenail fungus except that for some reason it seems to be much more embarrassing to say, “I am clinically depressed and suicidal” rather than “I have toenail fungus and it is yucky.” It shouldn’t be.
These thoughts and my own depression were triggered by a phone call. A friend told me of a suicide. I didn’t know the man; I know the family he left behind and can only imagine the pain they are going through. The unanswered questions, “Why?”, “Why didn’t I see it coming?”, “What did I do wrong?” Suicide was not an easy way out for them. Suicide was not due to an incurable and painful illness like cancer. It was due to an incurable and painful illness like clinical depression and there are no easy answers to “Why or What” questions.
His suicide has me, selfishly, thinking about ME. I worry that someday suicide will appear to be the easy way out…that I won’t have enough clarity in thinking to keep me from pulling that trigger. No there is nothing easy about suicide including the contemplation of it. Before you react, NO! I do not need to be put on suicide watch…at least yet. I’ll try to let you know and you should be paying attention. This blog post is for the people who have not had their clinical depression diagnosed or those who have and still battle it every day. You are not alone. There are many of us out there, a depressing estimate of one hundred and twenty-nine million worldwide, one out of every ten Americans and even more depressing, eighty percent never receive treatment. I was lucky. There ARE people you can talk to.
If there is no one in your life, try these:
National Suicide Hotline (800) 273-8255
Teen Health and Wellness Suicide Hotline: 800-784-2433
Crisis Call Center: 800-273-8255 or
text ANSWER to 839863
For more statistics copy and paste http://www.healthline.com/health/depression/statistics-infographic
4 thoughts on “THE EASY WAY OUT? “DOWNER ALERT””
Good post. For the Manly Men who won’t talk about their problems (until it’s to late) they can check out UK.movember.com which has a whole section on mens mental health.
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Thanks I will pass that along.
Thank you for bringing this to light. I suffer from situational depression & will be going on medication soon. Mental illness is not an easy conversation topic but it is one that should be had on a national level.
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I consider myself lucky to have had mine diagnosed. I spent time on medication and it made a world of difference. Today I am able to control it through exercise, diet and just knowing what to look for. I wish you nothing but luck. Part of the problem is just knowing, both what it is and that you are not alone.